Home » Living Healthy » 5 Sources Of Calcium You Can Add To Your Vegan Diet 5 Sources Of Calcium You Can Add To Your Vegan Diet By: DoctorNDTV Updated: Mar 1, 2021 08:58 IST 2-Min Read HIGHLIGHTS Spinach can offer you good amount of iron, calcium and fibre You can add chia seeds to your diet to boost calcium levels Calcium is essential for your bones and teeth. Consumption of enough calcium is focused since childhood. From milk to curd there us a huge variety of calcium-rich food you can add to your diet. All dairy products are loaded with calcium. But not many are aware of the fact that there are many non-dairy sources of calcium too. These can help add variety to the diet. Also, those suffering from lactose intolerance can receive calcium from these sources. In this article, you will know about these sources of calcium.