6 Veg Foods For Immunity You Should Load Up On 6 Veg Foods For Immunity You Should Load Up On Immunity: There are plenty of veg foods that could also help you manage the symptoms, or help you combat the risk of developing infections in this season Highlights Maintaining a good diet could help boost immunity You should include more vitamin C rich foods in your diet 'Is it okay to switch on the fan', 'would I need this jacket', 'what if it gets cold later'- if these are the questions that are plaguing your mind right now, then you are not alone! The season is changing, and while we are very happy to leave the chilly weather behind. It is this little period of transition that has got us all worked up. We all know it is a tricky time, our immunity often tends to take a beating around this period. Instances of cold, cough and fever are on the rise - and it is not a good sign. If you are facing any of these symptoms, it is best to stay indoors to contain the spread of infection. There are plenty of foods that could also help you manage the symptoms, or help you combat the risk of developing infections.