7 Foods For Indigestion And How You Can Include Them In Diet 7 Foods For Indigestion And How You Can Include Them In Diet Indigestion is caused either when stomach is inflamed and causes irritation or when the acid in our stomach flows back to your esophagus. Read Time: 3 min Highlights There many medications for it but nothing beats home remedies Here are 7 foods you can include in your diet to manage indigestion Indigestion is one of the most common problems faced across all ages. The feeling of irritated stomach and feeling full even despite not eating much is definitely not a good one. It is basically irregular bowel movements which can be due to anything from a sedentary lifestyle to consuming huge amount of fatty foods. Our diet is directly related to feeling of constipation, acid reflux or indigestion. It is caused either when stomach is inflamed and causes irritation or when the acid in our stomach flows back to your esophagus.