7 ways you can improve your mental health all by yourself 7 ways you can improve your mental health all by yourself Taking care of your mental health isn't always easy and sometimes we absolutely need to take professional help. However, doing a few things regularly can help you improve your mental health all by yourself. advertisement UPDATED: April 2, 2021 16:15 IST Taking care of your mental health isn't always easy and sometimes we absolutely need to take professional help. However, doing a few things regularly can help you improve your mental health all by yourself. HIGHLIGHTS Mental health refers to the state of our social, emotional and psychological well-being.