We all know by now that metabolism is the mechanism through which the body torches up calories to be used as energy. It is commonly seen that when someone is trying to lose weight, the body lowers metabolism in order to conserve energy, and it becomes a little difficult to shed extra pounds after a certain point no matter what one does. Commonly called as “weight loss plateau,” it happens when the body reduces its caloric expenditure to compensate for the reduced caloric intake. In such a situation, the body locks up the stored fat deducing it to be a famine situation. When your metabolism dips or becomes sluggish, it’s absolutely imperative to find solutions to fix it up because as we have mentioned above, a robust metabolism is one of the key factors to get lean. In this post, we list down 5 ways to fix a broken metabolism to lose weight.