806 Health: A Trick To Help You Fall Asleep Faster Sleep can be a glorious thing. Especially if you are one that tends to get the recommended amount of rest. I, for one, am not someone who can easily get a good night of sleep. I try a little bit of everything. I have tried taking melatonin. Sometimes it works, sometimes it actually keeps me up most the night. Weird, huh? I have tried essential oils. I love the smell of the oils as they waft out of the diffuser. Alas, I can't say that it has helped me sleep better. I would love to be able to scream it from the mountaintops. I really would. I don't drink caffeine at all, so I know