Not all white food is processed, but then, most processed food is white! It’s believed that a majority of white foods that have been processed are unhealthy and should be eliminated from one’s diet, in order to lose weight and get healthier as well. We are certainly not talking about healthy white food such as milk, paneer, tofu, poultry, cheese, white beans, mushrooms, garlic, cauliflower, yogurt or nuts. We are in fact pointing fingers at polished white rice, white flour, cereals, white sugar, etc. Refined carbs that are devoid of any nutrients, and quickly cause blood sugar spikes are what make these white foods a villain. By eliminating white foods from your diet, you are most certainly making room for healthy and nutrient-rich food. Most processed, refined white food is the leading cause of obesity all over the world. If you are serious about weight loss, then it’s important to find out which white foods to avoid for weight loss and what to eat instead! Replacing these food items will help kickstart your weight loss process with full gusto and also would serve as small stepping stones to big successes. Additionally, find out how you can lose weight by eating the right kind of food by checking out diet programs on Rati Beauty app.