4 Min Read Published on: 01-01-2021 Happy New Year, friends! Everyone likes to have a new beginning—especially after experiencing such challenges as we faced in 2020! And while we don’t know exactly what the new year holds, we can be assured that God does, and we can be confident and secure in Him as we trust and follow Jesus in 2021. A new year is a gift—an opportunity for a new beginning. It’s a time to try new things, change old habits, and make better choices—especially when it comes to health—both physically and mentally. As Seventh-day Adventists, we have known for a long time about the important connection between mind and body. In 1875, Ellen White wrote: