Anxious? Here are simple things to do to help ease back into socializing at the office Updated: 4:00 PM CDT Apr 21, 2021 By Kathryn Vasel, CNN Business Anxious? Here are simple things to do to help ease back into socializing at the office Share Updated: 4:00 PM CDT Apr 21, 2021 Hide Transcript Show Transcript after more than a year of living with covid concern, the thought of returning to the workplace only leaves further confusion even dread for workers. As reported by As Big Media. A recent study by the American Psychological Association revealed almost half of U. S. Adults do not feel confident going back to their pre pandemic lives, half feel uncomfortable adjusting to in person interactions, including individuals already immunized today. Online says a low and healthy dose of anxiety lets us know something is important to us, which your job should be. However, heightened anxiety can provoke negative thoughts and be a catalyst for avoidance techniques. So how can we help mitigate your return to work anxiety? Well, Forbes recommends you stay aware of your emotional state, prepare for feeling lost in the familiar set boundaries, expect separation anxiety and prioritize self care for employers. The new york times suggests you adopt a hybrid workforce and continue to consider employee flexibility even after herd immunity has reached. This will help to foster successful company culture. I'll also put my life motto on lend to you feel the fear and do it anyway.