Be sun smart and wear SPF no matter whether the sun is out or not! Reporter: '); '); As the country starts to re-open and we see sunnier days, everyone is reminded to protect themselves from skin cancer. If you’re planning on playing tennis or golf, if your children are resuming outdoor sports training, or if you’re going on a trip to the zoo, don’t forget to be sun smart. “Unless you are a vampire or a coal miner, put SPF on your face,” says skin therapist Gráinne Callaghan of Brightskin.ie. “No matter how many times it’s said, people still don't realise that SPF must be worn EVERY.SINGLE.DAY. If someone asks me for an eye cream recommendation, or a mask recommendation, I won't give them one until they start using an SPF. It's really that important.”