Today they are seeing you off for another working week, and i forbade you to say this by text message, there is nothing left. But we still have time to sunbathe, because today in the republic yes, plus thirty, so, as they say, do not click, even up to plus 304 this is where, and ill tell you, yes, stay. You, too, please join us, because this hot, and summer day, we intend to spend with you. E, marian malenkova. You already said thats how i said it was 6 00. And why are we singing, but to what we have today visiting group . Yes bro, yes, so stay with us and you will be good, right . Didnt write. For our todays exercise, we need stands, but the main thing is that the distance from the floor is at least 1015 cm. We are located between the stands, we hold them tightly with straight arms, which means that our first exercise will be called cockerel shoulders, we bring forward. We tear our legs off the floor and hold on like this for the maximum amount of time. Here we, therefore, strengthen the muscles of the abs and legs and plus balance. We stay again racks. We will complicate it a little, we will straighten the legs, lets straighten the legs. Come on, lets shoulders, we start forward, the back is round here without help. Uh, at first the child might not do. You can definitely help him and so we can support 10 seconds. That is, i can let go of my hands for a couple of seconds to linger, that is, here the point is that the child learns to balance himself, plus the abdominal muscles of the hips and arms are strengthened, and plus the spinach also works. Healthy spine. Our next exercise will be called iron, for this we need to sit on the floor, hands near the hips, socks are stretched, legs , we hold, be sure to straighten our knees together, we lift our hands from you, push our legs forward, and , as it were, move, forward, legs, be sure to keep our hands together rest on the floor brush does not come off. For a set of exercises , we need a support 1015 cm high. From the floor, grab the handles of the hand support, keep your legs straight, bend at the knees and tear them off the floor. Try to hold on to the weight for 30 seconds. Now stretch your legs forward, hold, their straight shoulders are brought forward a little. Raise your legs off the floor and stay in that position for 30 seconds. Watch your hands. They must be even. Sit on the floor with legs stretched forward, knees stretched toes. Dont bend. Now lift the body on your hands and push yourself forward, the number of sets and repetitions in each exercise depends on the level of the childs fitness. Belarus shmatem prostrate can be otshukat on the braslav bus here is a shoal in the lake behind a nonrandom. Name gods wok, in spite of the lake tore off the dyakuyu with its obrysam. Which predicting a wolf in lake maya the shape of the correct circle to anchor stared at the number, as there is a philosophy in this, like a wing through blood and pain makes its way on our back. And then how well it flies. Yes, after that, yes, dear friends. Very soon , the buy factor will continue, and the third season is about to, uh, start on the tv channels of the billers of the Radio Company. Yes, lets tell you already, what awaits us in the program after all. Good ranti belarus all the best. This is the program you want and everything is good. Lets be more specific. So next hour. We intend to tell you the following. Tatyana matusevichs blue exercise lets learn to do squats with a raise of hands french drama russian comedy in the film premiere section we will show films that are worth paying attention to. Lets make the morning of our country good, lets see how fedosik, the stacker packer, starts his valentines day, and also lets find you a true friend. Well, lets give hope for a happy life, in fact, and take our smaller one in action for world homeless day animals will tell olesya boyars. And we are preparing for the new school year, together with the doll, we will choose a School Uniform for the boy. I would like with such intonation interesting acquaintance useful advice amazing story. Where to go to our colleagues svetlana borovsky this saturday i will find out both drifts and tomorrows broadcast. So sure. Here it is dont miss it, but thats not all the plans for today, in the second hour of our program. We are waiting for the bones of the Deputy Commander of the air force and air defense forces, chief of aviation colonel Leonid Davidovich congratulations on your professional holiday and ask how military pilots are trained now. Well, in the third hour , winners of the second games of the cis countries and concurrently, policemen of the Police Battalion of the Central Department of the Security Department join us in the belarusian biysk itself. Anfisa kapaeva and Anzhela Zhilinskaya from minsk will talk about their recent success in competitions. They were such successes, yes, and at the end of the program a special one awaits us. About which we spoke a little earlier, the dobro group why did the guys come to belarus where they maybe you can hear it literally. Tomorrow we will know first hand. You will hear the whole area that i am in love with you, well , our morning continues, and we want to share with you a delicious breakfast recipe. Anatoly moiseev will tell you how to cook eggplant in the microwave. Good morning. If you want to cook a delicious, healthy and quick breakfast, i suggest cooking eggplant stuffed in the microwave. To do this, we need eggplant hard cheese, garlic, tomato and mayonnaise, cut off the tail of the eggplant and cut it lengthwise into two parts into pulp, make cruciform cuts and pour Vegetable Oil on top so that it gets in and cut it, too, send the eggplants cut up into the microwave, cook for exactly 3 minutes with a power of about 750. With a spoon, carefully remove the pulp from the eggplants, add the pulp, cut into small cubes, cheese and minced garlic. Tolik pepper and add mayonnaise, take the eggplant halves and stuff them with the resulting mass. Put them back in the microwave and bake for another 3 minutes. Before serving, decorate the dish with eggplants with herbs. It takes literally 6 minutes to prepare, and it turns out to be unusually tasty and fragrant for vegetable lovers, such a breakfast will definitely be to your taste. Have a nice day and bon appetit. Dash news agency presents an overview of popular print and online publications. Is it possible to understand something about the harvest by grain , of course, now ill teach you the combiner answers and rolls several spikelets in his palms if the grain separates, that is, it is soaked and it is hard on the tooth. So its time to clean up, juristanislavovich shares his experience. Gursky as usual village, he is a jackofalltrades and a combine driver and tractor drivers in general, they say, the most valuable worker of the supuchin, so that the dzerzhinsky district correspondent of minsk pravda goes to the field to meet heroes who do not wear raincoats, but sincerely worry about the harvest. It is easier to prevent than to treat this principle, the scientists of the institute were guided by this principle, and when the forests of the National Academy of sciences of belarus , when they developed a unique composition for regulating the number of bark beetles, the stem pest did something in order, a branch in the belarusian forests, taking advantage of the excessive in dry seasons, a new drug will limit the scope of popularity in nature. Does the bark beetle have a natural enemy, fungi . Scientists are betting on infection, how does it work . Is Belarus Security council writing today . Borisov Resident David for several years and went to work in the big Czech Republic during this time he tried himself in many professions and knows firsthand. How much you can earn there by going to work in European Countries belarusians. They hope to significantly improve their financial situation, but not always. Everything goes according plan resident. Borisov, 27yearold david told the correspondent of the companion ekaterina vorobyova, and the pitfalls of finding employment abroad. According to a study by intelligent. Com, 40 of Business Leaders and those in charge of recruiting companies are unwilling to consider applicants from generation z , this includes people born in 19972012 and graduated from a higher or special Educational Institution in 202023. The main reason for the lack of Technical Skills is practical experience. At least some work, coupled with extremely low work etiquette and discipline. Because of this, it is difficult for them to command them, it is difficult to motivate them to work, and conflicts in the workplace happen to them more often than with older workers. One of the reasons for the current situation, employers call the coronavirus pandemic and the period when young people studied remotely, while young people have high selfesteem and demand more for work than it is worth. Is the berry a vegetable or an ornamental plant . Senor tomato we will visit one of the most delicious holidays of belarus brand festival ilyevsky tomato. Lets choose the red queen. Lets prepare a miracle sandwich of a giant size and take part in a tomato battle. Do not miss the fashion for culture in the project this weekend on belarus 24 tv channel. Knowing welltrained people and the fact that otherwise you can unequivocally surprise many people is surprising, as a rhinoceros jaw was found in a woodland in belarus, it turns out several thousand years ago on the territory of our woodlands were made by animals that are now you can meet in africa skin with the hero will share smoke, which knows the typical belarusian city itself, here the belarusian race took half a day. The most stuffy person even knew such people who did not understand, did not even realize, that you can do something bad, see that how important nature is to him, heres a pole to preserve it as much as possible. Watch on tv channel belarus 24. I dont want to wake up the run and stun like grandfathers. The leaves are shining, the sun, our life is taking shape, i want to look at this light, lets look. And every day to discover something new, and for us this tactical. cause we cut it out with love. With love to belarus will we remind you what today . Not for yes today is the last working day. Well , at least for most people, but uh, there is a battle for the harvest. We know that there people work seven days a week. We want strength. Good luck. And the weather just helps. It seems to me that august 18 is today in the calendar. Yes, and lets talk about the exhibition of bakers, the show of strongmen, the opening of Sports Grounds tomorrow in svisloch , loaf fest batkovo bun will be held. Yes , it will be the second time. Uh. Baker, all over countries will present their work at the festival. The novelty of this year is the presentation of elements not in the material and Cultural Heritage associated with traditional belarusian culinary rites. I know that there is one of the contests. This is a family bed. Its a big such a big different recipe, and so to speak. How cool is it to have your own bread recipe at home. Yes, i agree, which is passed down from generation to generation. Yes, the program also includes concerts of belarusian russian pop stars. Interactive playground, biker, walking and master classes. Making a batkova roll, so be sure to join the festival if you still dont have the recipe for that same family karabai, perhaps it is there that you will find your own, which you will someday pass on. Uh, long, long decades from mother to daughter from daughter to granddaughter and so on for sure. So its svisloch on august 19, and the carava fest is a fathers bun. Well, now is the time to find out what kind of weather awaits us today, i can say for sure that you are frying very sorry. Yes, it feeds carefully on the screen. Yes, plus thirtytwo we have plus 332 in the capital in brest. Of course, the situation in vitebsk and gomel will also not change, in principle, throughout the republic. So only in mogilev, yes, plus thirtythree, and its raining there , and we also see a little rain in the capital in the capital region, as well as in the vitebsk region , so you know it s fresh outside and well follow i know why youre hoping for a little rain and not only in the capital, because the sports and cultural festival. As a result, the circle was given, the impulse starts today in kostyukovichi for several days, the city will plunge into the world of a largescale holiday, which has been very successfully traveling around the country for 2 years. Remember what will be in the program. Firstly, it is an artistic interactive performances of the exhibition of the sale of the olympic run. Olympic quest intellectual quiz. A local competition, of course, a gala concert with the participation of popular belarusian pop artists, and the festival will end brightly, fireworks and disco. Do not miss. And you also know that there will be an openair cinema in the classroom, yes, and now the weather is such that they are simply and young. Yes, the weather is marvelous, but now i also propose to join the world of sports a little. Our colleague. Tatyana we tusevich will conduct her traditional morning exercises for us. A great way to tone your lower body is doing squats. Lets take a look at the variation. Stand with your arms straight along the body of the leg at the width of the pelvis, we begin to perform squats with a frontal lift and moving the arms back to straighten the legs. At the beginning, we squat and raise our hands forward. During the squat, we transfer the weight of the body on the heel, and on the rise, we stand on our toes and take our hands back as much as possible, exercise 15 times. If desired, you can perform 23 approaches. Despite the fact that this exercise is for the lower part of our body, we also need to control upwards. For example, the stomach should be tense, undoubtedly the stomach is tense, in addition to this, we must control the posture and look strictly forward. What mistakes are we can we allow . It would seem in such an exercise familiar to us. First of all , it is bringing the knee forward. We must during the squat or semisquat. Who, as it turns out, tends to transfer the center of gravity to the heels. Go in for sports and be healthy see you in the next editions. A beautiful picture of all brother stalins wound help and for you now where are you a song . Farewell , dear, one more night, one more morning, the soul is torn in dresses, as if the strings, we did not get the guitar on me. You would always play one more morning to get up, then the powder will not, after all. We are adults, i flew behind you in the oncoming lane and heard the waves only in your voice, and when the light of these walls remained to think about you, and outside the window we are no longer outside for you. Now im further everything in a circle is the same, its all beautiful, knowing outside the window already. Changed us with you other pores. Now im invisible to you, and then everything. Try it all, im beautiful. As i am on the reverse side of the slopes of the scars and for you now how not to forgive me. Forgive nothing. I dont want to say such words to you, because we are just starting our morning we start this friday, and it will be just wonderful and amazing, because august 18 is already on the calendar. And this means that the summer continues, but it sounded as if you were a very vengeful girl, do not forgive anything , do not forgive anyone, as if, by the way, yes, my philosophy, you must always remember and give back. And here i think that it was such a notebook for today, a thin one always lies in the purse. She appears to be writing a joke. Okay, not what she is not vindictive. This is how she talked to me vasilievnas endless ridge okay, we continue to meet on friday morning and to the news from the world of cinema, and ill go. Ill tell you about this , the debut teaser of my pika maestro has appeared on the network; its premiere will take place on december 20 , the plot focuses on the relationship between the legendary composer and author. Bradley cooper kelly kerry mally gan maya hawk Sarah SilvermanJeremy Strong michael uri cooper also acts as a director with soviet history Leonard Bernstein and his wife, actress felicia montele. This is his second work after the hit of 2018 a star is born the producers chair was originally occupied by nazi scorsese. He was to lead the project. However, he refused to work on the irishman, according to the authors intention, the film should become a love message to life and art, which is based on an emotionally epic portrait of family and love. So, first of all, Bradley Cooper will not know what kind of plastic makeup is ideal here in and beautiful shots. Its incredible. And secondly, remember. Were success uh, lady gagas star was born when they got every possible impossible oscar i think Bradley Cooper is waiting here too. Ah, i want to say that literally recently, we watched a movie at home, from the nineties to the end of the nineties, and we thought that now the modern film industry, especially hollywood, does not give this good in a good sense of contemplation. Yes, there is no beauty of the shots, everything is somehow quickly kleipovo. You dont get to enjoy. I will make films for you. Where you can, but dima sits down to cope. Well, as it were, you know, it should also not be too much. Eh, elliptical. Everything, i would like some before dynamics. Yes, we are in particular. Im talking about the ghost movie, for example. Do you remember the fantastic scene . With demi moore yes, where is the frame . Yes, beauty, if you want beauty shots, i looked at lars, he is three. Ira i mean melancholy. I think this is one of the most beautiful pictures in the history of cinema, but actually. We are also waiting for the premiere of the maestro here in belarus, but right now. Lets see what will be tried in the domestic cinema. A concept that, thanks to social networks and psychological podcast pages on youtube, has become very tightly our life. We all learned about our limits, and gaslighting psychological and physical violence, we realized that it hits, it means that it definitely does not love, but rather asserts itself. If there is no empathy, then rather it is not love, where there are dependent relationships, then there is no peace, and the decorativeness of feeling is clearly unhealthy, however , is it possible to understand everything so clearly during the su