Burned in 1943. The head of state gave instructions to restore the temple according to the documents; restoration work on the territory of khatyn continues. Antons longawaited addition to the famous belarusian family from smolski, a son was born today, as young parents reported on their social networks. The Tv News AgencyTeam Congratulates the young parents of the couple anton and dinaara; there are many fans in our country who grew up in our outback. Since childhood, they have been accustomed to work; they sincerely love and value their country, and also glorify belarus with their worldclass sporting achievements. I watch what she eats, how she sleeps, where she went, what she wore, because she already has different emotions, different moods, and somewhere i have to to adapt, because well, i understand everything, its still a rather difficult period, but a pleasant one, thats when they go. She cant, its not necessary, its better to walk, well, well, he has a great desire, to train, to compete, so i think as soon as her body is ready for training, she will immediately start it and be in good shape. On october 1 last year, anton and dinaro officially became husband and wife; the whole country watched their wedding. Already this year , news began to appear that dinaara was preparing to become a mother, but she did not stopped hard training, in an interview with a Television News agency she shared her thoughts about the longawaited motherhood. This is all true, mothers raise their children, but it seems to me that what could be done differently . And i will have a child, i will do everything so that he has everything and he achieves everything and is happy. We wish the baby good health, and we can only imagine what kind of champion will grow up in a family with such and such genes. These are the main events up to this minute, see you at 19 00. Belarus is an amazing country with its own interesting past, full of legends and traditions. Look, what a curious thing i found, not just a piece of iron sticking out from the walls, its a polish geodetic sign, ive only seen a couple of these in belarus, rich in Cultural Heritage and hospitable people. I wish i could put on a luxurious floorlength dress now and turn my head to the sounds of this ancient 19thcentury piano, and dont even ask what to dance, of course, a polonaise. A country with interesting tourist places and unique attractions. Is actually very unusual, i personally have the feeling that this is some kind of sentinel the tower around is begging for such powerful walls of the fortress, and this is the same boulder, which is popularly called gods stone , if you believe history, this stone has been worshiped since ancient times, not only local residents, but also residents from nearby areas come here to see it, travel with us to belarus 24. We continuously serve both at the green border and at the checkpoint, thereby ensuring peace, peace and creativity for the citizens of the republic of belarus. I always knew that i would be a man in uniform. My dad is borderline. I was always proud of him, i was always proud of this profession, so i also decided to go serve in the border troops, i came to serve in the canine center in 2003, and i am still with my soul and heart. In this unit, because this is the best thing what i could wish for from a profession would be to work as a dog handler, i started my career as a service dog leader in the maternity ward, this is probably the most touching place in the dog training center, because puppies, communication with puppies, of course, there is so much sweetness and kindness in this work , well probably not anywhere else, today i am an officer. Of the Vocational Training department, my most important task is also the training of young dog handlers in a special service, this is the search for narcotic drugs or explosives. Already from a month and a half, they begin to overcome the Obstacle Course with us, that is, they are already practicing specifically, realizing that it is not just like that. Our kenological center can exist independently from the city, because everything necessary for instructors and service dogs is basically located in in one place, we have a veterinary hospital with very good equipment, dentistry for dogs, we have everything here on site, during my service i had two. Dogs, the first dog was named volcano, a labrador, black in color, and we worked with him to search for narcotic drugs, we served together for 9 years, the most important thing is that the dog handler must love this profession, that is , not just love dogs, have a specific goal to which he will strive, understand this interaction of the tandem. And go forward without giving up, it can sometimes be very, very difficult. According to recent scientific research, it improves memory. The results of a recent experiment conducted in america showed that teenagers who do not neglect them study better. Another study was conducted on mice. One group of rodents consumed it, the second did not. And it turned out that its absence led to a decrease in immunity and the maintenance of general inflammation in the body, im talking, of course, about breakfast. Lets break it down today by ingredients, and them in turn literally by chemical composition, and of course, we wont leave lunch and dinner without attention, once again we will make sure that science is nearby in this matter, my name is ekaterina beretskaya, hello, look in the program, who and when started having breakfast first, why modern history morning meals began with Breakfast Cereals, are they made today in our country . And the formula for an ideal breakfast from a nutritionist, dont miss it. The greeks were the first to start having breakfast, but the romans made a whole ritual out of the morning meal. Lets look at the history of the issue directly now. In ancient times, more than one treatise was written on the benefits of breakfast; around the same time, according to historians, the now famous phrase appeared eat breakfast yourself, share lunch with a friend, and give dinner to your enemy. After several centuries, breakfast fell out of favor. All historians agree that in europe it becomes a tradition only in the 18th century. This coincided with the time of the industrial revolution, when by the 16th century. People worked in factories for 1012 hours, physically they needed to refresh themselves in the morning so that they had enough strength for at least half a shift. Breakfasts in different regions of the world differed in their ingredients and composition, and most peoples preserved their traditions. For example, our ancestors served porridge, omelets, cheesecakes, casseroles or pancakes on the table in the morning. There was a similar breakfast in rus. Traditionally in england we ate scrambled eggs in the morning. Beans and mushrooms. In france, classic croissants were dipped in jam or chocolate and washed down with hot coffee. In japan, the day begins with meat soup and national steamed rice. In germany sausages, cheese and coffee. But in america traditions changed frequently. At the very beginning of the 20th century in the states, it was customary to start the day with fried meat. Then aladiyas with orange juice came into fashion. And in 1944, one of the Food Companies launched a fairly aggressive marketing campaign. The main idea of which was the statement of nutritionists that breakfast is the main meal of the day. And it is best to eat grains in the morning, and in order not to stand at the stove for a long time, the doctor john harvey kallock suggested that americans buy a new product for that time grains flakes. That period in the Food Industry can be called revolutionary, since Breakfast Cereals were sold at lightning speed. Today, according to the Us Department of agriculture, the average american eats a kilo of Breakfast Cereals every year. And although the americans turned out to be right, any doctor will now tell you about the importance of breakfast, but those cereals that are on the shelves in their supermarkets under the category of healthy food definitely do not fall into the category of healthy food, they contain a lot of dyes, even more sugar, starch and, most importantly, very little dietary fiber though you can make Breakfast Cereals a healthy meal, this is what our next article is about. Material my colleagues visited the production of belarusian Breakfast Cereals, the composition of which was approved by nutritionists. Our consumers were able to buy the very first domestically produced Breakfast Cereals 32 years ago. Initially, it was planned to create a Production Facility with an emphasis on caramel products, but the team decided to choose a different direction, focusing on Innovative Products that had not yet been made in belarus, such as stuffed pillows, corn flakes, rice balls, mixed grain rings, a large number of colorful boxes appeared on the shelves of the country for the first time, which many of our consumers still remember. Now this confectionery enterprise in vitebsk is the undoubted leader in belarus in the production of Breakfast Cereals. The belarusian market is the main market for us. Our representation on the belarusian market is more than 50 . More than 30 of breakfast Cereal Production is exported. The main markets today are russia, china, armenia, moldova, kazakhstan, latvia, georgia, uzbekistan, azerbaijan. There are trial deliveries and high hopes for vietnam. And although the factory does not disclose the recipes of its products, ours is filmed. The group was allowed into production. In scientific terms, Breakfast Cereals are products of Extrusion Technology , obtained by special processing of grain Raw Materials in an extruder, that is, in a machine for continuous processing of Raw Materials, which is supplied to the enterprise in large quantities and placed in warehouses, and then goes to the laboratory. Quality control. Only fresh Raw Materials are supplied to production, Breakfast Cereals are produced on automated flowmechanized lines for the production of Breakfast Cereals, this is a line for the production of coextruded products of pillows with filling, and a line for the production of cereals, on this line we produce two groups of Breakfast Cereals, this directly exposed product, socalled blown product, rings, shells and indirect extrusion flake products. These two processes are fundamentally different in technological parameters. Initially, in this other case, the prepared Raw Materials in the recipe quantity are automatically loaded into the extruder, where they are cooked. During the production of a direct exposed product, there is a systematic increase in temperature and pressure. And after the mass has been tumbled, molding occurs by passing through a die of a certain cross section. But the configuration of this section determines the shape of the future product, shells, balls or stars with rings. In in this case, very complex biochemical processes of nutrients take place, the protein is completely denatured , a starch gel is formed, which does not allow pores to pass through well. And when exiting through the spinneret , a socalled miniexplosion occurs, this occurs as a result of the instantaneous transformation of water into steam, in fact , thats why these products are called. In the production of indirect flake extrusion products , the mass is cooked, cooling occurs in the last zones of the extruder, only after this the mass enters the die and is cut the piles are supplied to pellets of a certain size for flattening. The socalled flattened flakes go to drying, where they acquire a blush, also everyones favorite crunch. Then the still hot products are sent for glazing, if these are sweet breakfasts. The company also produces several options of Breakfast Cereals for those who choose zosh. In fact, the production of such flakes is no different from ordinary ones, its just that according to the recipe they contain much less sugar and bypass the glazing stage. The Raw Materials themselves in sweets in dietary breakfasts are the same quality. Designed for audiences seeking a healthy lifestyle. Sugar content in cereals. The active ingredient is 3 and a half times less than in regular flakes, so people who care about their health and their figure prefer these flakes, multigrain flakes contain no sugar at all, so they are recommended for dietary and diabetic nutrition, well, thats it. Production cycle of Breakfast Cereals, packaging. You are watching the science project nearby and heres Something Else well tell you about skip its impossible, why the morning meal is so important for the body. Proteins, fats, carbohydrates, fiber the formula for an ideal breakfast from a doctor, nutritionist. And you will learn the latest news from the world of nutrition very soon. We are embarking on an expedition in the depths of our country. What will we be a slave . We look after the khrezbins, listen to the songs and Wander Around the pasture. Lets follow the history and myastsovye abrads. Cousins, you havent forgotten that a new dacha has appeared for you. So you need to do your best, guess what. So pakazhytse. Know how to make a new life with old traditions. We are constantly advocating for the adzinki that is developing into a National Song recession. Oh, the cossacks and the horses of the pavadzians came out to the mountains. Heyoh, yes, lyuli, the horses are out of pavodzitsa, yes, hey, oh, yes, lyuli, the horses are out of pavodzitsa, right from the projects, ahead of the past, on the tv channel belarus 24. We will create a formula for a healthy tasty breakfast, at the same time for lunch and dinner today with a doctor, nutritionist. Olga, hello, hello. Olga, well, lets start with the basics, why its not easy to have breakfast its necessary, yes, it is possible, it is important for the body, i would like to cite statistics, first of all, japanese scientists, they conducted a study and found that those people who skip breakfast have a fourfold increase in the risk of dementia, yes, this is a disease when a person becomes helpless, cannot think and perform simple actions, also according to statistics from the ministry of health, no less than 50 , for example, of vascular diseases, they are also associated with poor nutrition, yes, the second point why breakfasts are important is the biological rhythms of a person, so called cercate rhythms, according to which there is a peak in the production of cortisol, this is an activation hormone, it occurs from 7 00 to 9 am, accordingly, it is at this time that it is recommended to take breakfast, plus also the enzyme system, in particular, which. For the breakdown of proteins, which are responsible for the absorption of glucose, they work in the first half of the day, therefore , breakfast is important, and a small clarification, if you want to stay not just healthy, but also with a slim figure, you can allow yourself sweets in the first half of the day, okay, but what can you tell me about water . Its now very popular to jumpstart the body before having breakfast, on an empty stomach, to drink water, if so, what kind of water . A very good question, in my opinion, water is a must, i would even say that you need to start breakfast with water, and the first thing you need to do is drink water, and then take breakfast. Japanese scientists recommend 640 ml of water, because then we not only drink, but rinse the body right down to the large intestine, and accordingly remove harmful metabolites and this is disease prevention. As for the quality of water, the temperature is important here, it should be warm, about 40. Because the. Cold or even room temperature, it is cool for the body and causes spasms of the muscles of the gastrointestinal tract, yes, especially the gallbladder, and accordingly has a bad effect on digestion, but it is too hot, lets say more than 60, this is a risk of damage to the mucous membrane and here there is alertness in terms of oncology , biological purity, water mineralization, ph, redox. Fat hardness also matter, as i do, yes, it will be easier that way, since everyone, everyone here decides for himself, i filtered the water, then boiled it to slightly reduce the hardness, then added a mineral composition, there are the necessary minerals, plus the necessary ph of the water, and accordingly, it will be better absorbed by the body and it will not need to waste energy to understand that you actually have a full breakfast in a glass of water. Water is also useful, it is still advisable to take care of the quality of the water and that it corresponds to what i said, just boiled water, it will not match and filtered, i would still recommend adding this mineral composition, or you can alternate with mineral water, yeah, that is, as an option. Yes, just not carbonated, so that it is, okay, then lets figure out what the ideal breakfast is, yes, the formula , proteins, fats, carbohydrates, you already said that for girls, well, this is important for girls, they can have sweets in the first half of the day , yes, that is , you can say breakfast, add Something Sweet to coffee, or to tea, probably even better, to green tea, an hour after eating, because coffee and tea will interfere with the absorption of nutrients. Substances and vitamins, an important addition, and also for an empty stomach, some people think that coffee, tea are not water, on an empty stomach the water should be warm, so that means coffee, tea an hour after breakfast, what about the breakfast itself, how to calculate, so that it is as useful as possible, because as i understand it, it should invigorate us and nourish us, almost for the whole day, it wont work for the whole day, you still need the main meals, such as lunch and dinner, this is my opinion, here very much approaches and different experts recommend different ones, i like the harv