Well tell you the news from the world of crime in our final program. I weet like dancer, i have big romance, you are a silor, tail, a trailer, you are from gana, goyana. The most important and bright news of the first region, about 600 athletes took to the start of the berestey race, the day before it took place with the support of the ministry of sports and tourism, belorussia, the regional and city executive committees. The first distance is family distance, only a kilometer long. 130 children under 12 years of age and their parents took part in it. Interestingly, sometimes the younger ones managed to overtake the adults. Among the latter there were also professionals, masters of sports of international class, but more, of course, were amateurs who admitted that they were involved in light sports. Athletics for the sake of health and emotions. In races of 5, 10 and even. 20 km only the most persistent. The growing difficulty is not in reaching the finish line first, in overcoming the distance; everyone without exception received a sea of emotions, but there are new achievements and finishes ahead as part of a friendly sports family. Participants of the fourth festival of arts of belarusians of the world visited breshchina. A creative delegation of 45 people from the baltic countries, spain, as well as russia and kazakhstan visited the iconic places of our region, and in the palace of culture got acquainted with the Cultural Heritage preserved outside the native country. Belarusians abroad surprised and inspired folk songs, poems and , of course, dances, and different groups visited different regions of the country, but they were united by their love for everything native, the festival took a break for 3 years, but belarusians around the world promised to continue preserving the culture of their native country, more moreover, instill love for it in neighboring residents. Unifiel 2023. An exhibition under this name is running at the bresse Regional Center for youth creativity. She united 55 collections of young philatalists from seven countries. The exhibition includes stamps, envelopes, telegrams and postcards. They are dedicated to nature, sports and historical events. On the first day of the exhibition, the ministry of communications and information of the country issued two postage stamps, drawings by children of belarus. Augmented Reality Technology is applied to one of them with the image of aest; when you point a Smartphone Camera at it, the image comes to life with the ark belarus application, thus the organizers intend to popularize philatalia, especially among children and teenagers, you can get acquainted with the exhibition until september 30. And finally, dear friends, we have prepared a plot, im telling you, the autumn literary and Music Festival in zaosye took place at the Adam MickiewiczEstate Museum, fascinating lectures and excursions, performances by writers, plein air art, exhibitions, quests, games and master classes, a varied program was prepared organizers, the state museum of the history of belarusian literature together with the baranovichi Regional Executive Committee with the participation of the union of writers of belarus, how is this it was, see the next story. Ksenia, we just listened, but we realized that life in bresse and the brest region is vibrant, its wonderful. Thats for sure, well, i suggest that you dont put it off right now to watch the story that has been prepared. Autumn is a unique festival, which every year surprises guests with a rich program, a crafts fair, excursions to the Estate Museum, performances by presenters, interactive events and master classes, a holiday and a truly unique place. We know the creativity of Adam Mickiewicz, the famous poets and poets, at your face and today, and we pass this on to our young teacher. Its 225 years since the birth of Adam Mickiewicz. Zaos is a special point on the border of belarus, the village is known not only in the country, but beyond its borders. Adam mickiewicz brought glory to the small village. It was here that the future great poet appeared. A regional creative competition was dedicated to his 2225th, where i left a particle of my soul, in which children aged 917 years took part. The best of them poems, stories and essays in belarusian. Dedicated to the life of Adam Mickiewicz were awarded. I can say with confidence that the work of Adam Mickiewicz just left its sheath in my soul. And i am especially pleased that i received this award on such an iconic land, the land where this great writerpoet was born. This is my first time here, this place really surprised me, uh, its easy for me to think here, and i also think that it was also easy for Adam Mickiewicz to think. The estate of Adam Mickiewicz has long become a museum, a point attraction. Her relatives come and perceive it too, we are all like family , to learn the new work of Adam Mickiewicz , to be inspired by his poetry, not only tourists from our time come here. Geta is holy, yano adbyvaetstsa at zavose skin year, yano creative people nathna. I think we are happy that we have such fellow countrymen as Adam Mickiewicz, concerts, artistic plein air performances of poets, all the state literary and musical festival autumn in the fall remained impressed. Construction sites, masters are constructing pile excavators, the singers from the different regions of belarus have arrived, the atmosphere is simply miserable. We met autumn at the Estate Museum now. Is preparing for winter, and its cozy here at any time of the year. Hello, todays workout will be dedicated to the abdominal muscles. In this complex we will train the rectus abdominis, obliques, and transverse abdominal muscles. Do these exercises slowly and feel your body. Lisa will be training with me today, but i suggest you train with us. In the first exercise we will train. Rectus abdominis muscle, perform classic crunches, as you exhale, we will lift up, touching your heels with your palms, while inhaling, lower yourself down, do the same with your legs apart, i suggest you try, starting position, lower yourself down, hold your hands behind your head, raise your legs up, to exhale, we rise up, touch our heels, go down, do the same with our legs apart. The next exercise will use the oblique abdominal muscles, we will perform classic crunches with different variations legs lets go, as always, we exhale as we ascend. Starting position lying down, legs bent at the knees, touch the knee, straighten the leg and touch the straight leg, exhale again, twist, leg hanging and touch. The third exercise will involve the transverse abdominal muscles, in which exercises do we use the transverse abdominal muscles the best . Of course, our favorite planks, we will perform the classic plank with the arm raised forward, thus leaving our body on three points of support, are you ready . Go we place our palms under shoulders, stretch our legs, remain in the plank position, check our core, and from this position we smoothly raise one arm. Forward, we remain on three points of support, breathe and change hands and thus do 1520 times, perform each exercise 1520 times and you can do several approaches if you have the strength for it. Do this workout several times a week. Remember that it is best to start any activity with a warmup and end with a cooldown. Dont forget that you need to drink water and you can do it right during the workout. Exercise with your children, because fitness is the basis of health, as well as a source of energy and vigor for the whole day. Good morning, belarus, good morning belarus, good morning, country , nidayka, olga venskaya greets you live, we wish each and everyone a pleasant awakening, well, we continue to share our interesting useful news, and lets move now to the gomel region , especially since the gomel circus has prepared a most interesting program, and indeed, a synthesis of species art, as a new form of dialogue with the audience, a show on the water, opens the fiftysecond season of the gomel circus, the performance combines elements of a musical, aperetta, pop vocals, rock opera synchronized swimming, this is a qualitatively new project in circus art, for 2 and 2 hours the arena turns into a twohundredton pool with tenmeter fountains soaring under the dome. At the core, thats all. What did you want to know about the greatness of belarusian churches . We planned it this way, that after all, if the bishop believes that this is the future cathedral, it must be truly significant, it must be majestic, because this is not even the face of the minsk diocese, the belarusian archate, the entire republic of belarus. About the power of gods word, it is advisable to take a blessing for everything, no matter what you do, this is very important for me now, and somehow it immediately becomes a little easier for me, something. That is , it seems like god is already with me in general, it leads along the path of life. About the importance of family in a persons life the lord commands marriage to man as a phenomenon. Eternal, he created man said that it is not good for a person to be alone, lets create an assistant for him, corresponding to him, and men and women are not different, but at the same time they complement each other, about overcoming lifes difficulties, trying life, this is the moment in which the truth of love can be revealed , jumping ability , strength, or the edges of the foundation, well tell you in a spiritual and educational way. So for me the museum is this past month , like a monastery, ill take care of exactly whats important to me, and other things in my opinion, the road is important to other people, my childhood was spent in sailing, which grew into adolescence , well. It already turns out that i have been here for half a century in my favorite sport, we are ready to share knowledge, my name is sergey morozov, i am the senior coach of the National Sailing team, now i athletes are following a similar course, called fordvent and show one day from their life, an important element of the museums work is not only the acquisition of material culture, artifacts , but also intangible culture, then the side made. Of folk songs, abrada, and exactly, we can watch every day. Radial from under the meter, eight segments of 2 minutes, watch on the tv channel belarus 24. Make plans for the super final or the route home, this is exactly the choice of the show participants, i know you put me in an awkward position, that there is either graffiti or. Well, there is a law called this, but its wrong, because if the voltage increases by 30 , then the resistance should decrease by 30 . The most knowledgeable and bravest guys will try to find answers to all questions. I answered yes, because the current changes in amperes, resistance in volts, like, if we have two legs equal to 3. 4 cm, then the hypotenuse will be equal to 5 cm, they will compete for. Valuable prizes, the honorary title of show winner, she doesnt fly, she only runs, if i im not mistaken, but why . I dont know, im lazy, yes, maybe, probably , lets assume, look at the project i know, on the belarus 24 tv channel, more and more foreigners are coming to minsk, why is it so attractive to them . I remember these scales, these roads, these beautiful stalin buildings that were built, architectural monuments that. Is located in minsk, and after i arrived, there are large areas and the architecture of the city impressed me greatly, and i really liked it, and they realize their potential. Aitah kyikidele, nyagemi. In addition to studying medicine and playing sports, i have another hobby the school of istonian language culture. In addition to the fact that i am studying international relations, i am also the chairman of a this organization is called the community council, this is an organization for foreign students of the belarusian state university, each of them has their own view of belarus. The belarusian people are generally very hospitable, goodnatured , people who enjoy communicating, watch on the tv channel belarus 24. Good, good morning belarus, we tell you nina mazeika olga venskaya, but we are no longer alone in the studio. In the company of the absolute winner of the competition teacher of the year in belarus 2023, whose name became known just yesterday, he was Sergei Mikhailovich shaminsky, a fine arts teacher at the dovskaya secondary school in the rogachev district. Sergey mikhailovich, please accept our congratulations, first of all, of course, this is not an easy path, you had to go through in all respects, because not only are you an experienced teacher, there is also a competition, in general, we will definitely ask about everything about this, but lets start from your emotions, what does it actually feel like to become the best teacher in the country . Good morning everyone, thank you for the invitation to this studio, i never thought that i would be here at that moment when i was watching your programs at home in the morning, miracles happen. Yes, miracles happen, like now you are experiencing emotions, not even because you are in our studio, although we are very pleased that we got such an exclusive, but in general because you have a new status as the best teacher in the country, you know, talk about emotions its difficult for now, because i havent sort of adapted everything yet , but you know, this will probably come, then later, when i understand what status i find myself in, yes, uh, well, yesterday, when we. This is actually what probably the natural end of a certain stage, you know, there were eight of us on stage the rest of the colleagues were sitting in the hall, so i will say sincerely, having gone through this path, with many, i will say that every person who participated in this competition deserves it, so it was impossible to assume here. Who will come to the microphone, this there was intrigue until the last moment, so there was an absolute winner, and when the last name was announced, i stood there for a while and thought about what i should do, should i go to the microphone or was it unexpected, of course, listen, well, i like it so much that you are absolutely sincere you talk about this, its clear that this there was really no way to prepare, lets talk a little about the competition 56 finalists, 10 days of competitive tests, and there were also master classes, open lessons, public speaking and selfpresentations, what turned out to be the most difficult of these tests . The competition lasted for a year, practically, we went through a lot of stages, starting from the school, then the district, the region, this is the republic, at each stage we went through various competitive events, you probably know, the night lesson is the most difficult, because it would seem that you give them every day at school, but here it is a completely different level and completely different. And even more so when your colleagues evaluate you, right , of course, absolutely right, preparing such an event in one night, taking into account various materials, layouts, various handouts, is quite difficult, but we realized that the truth was not easy, since you we even prepared at night, yes, that is, there was one bad night for us at this time, during these two weeks, you know, the line between day and night was erased, it simply wasnt there, you know, one continuous day, you have no idea, we understand you, yes , indeed, i understand now too, but on the other hand, it seems to me that the most important thing is to be appreciated well, your students, of whom you probably have a lot, are grateful, excellent students, including, in your opinion, the teacher of the 20th century is effective, interesting primarily to students, what is he like, is there any personal formula for such pedagogical success . First of all, i will say that among the students, i am truly grateful to my students, because there is feedback from them, you know, and. Ill say even more, when we performed in the super final, my students who study here in minsk, they came to these performances, supported me, it was, its great , it seems to me that this support also helped a lot, but i dont know how else they support you, maybe even how else they support you, they call on the phone, here are some students who serve in the army, they come straight to me in uniform home, immediately coming from the army, this is very touching, yes, great, Sergei Mikhailovich, please tell us your story, its always interesting how a person came to this or that profession . Why did you become a teacher and how . I have been drawing since childhood, as a child i really loved soviet cartoons and childrens books, i went to the library, took books , spent hours sketching these images, in fact, probably, that is what taught me to draw, i thought then that when i grew up, i will become an artist, i will draw childrens books and create cartoons, now years have passed, i grew up, entered the vitebsk state pedagogical institute, faculty of art and graphics, completed art education, and returned to school, that is, in order to complete the required period of work, yes, yes, i did not become an artist, i think, so i became a teacher , i dont regret it, i didnt even think that i would become a teacher, but ive been working as a teacher for 33 years now, look, but you dreamed of childrens illustration, in general, everything practically worked out, because you work with children, thats very correct you said really, that is, i dreamed about childrens illustration, cartoons are also created for children, that is, i am now working in a different plane, but i create creativity for children , together with them and myself personally, therefore, therefore, we must say, i did not become an artist, but i became a teacher, so im saying it, and it sounds proud, so probably, that is, like that dream, well, on a different plane, it still has reality and application to what should have been, the teacher sounds really proud to me, Sergei Mikhailovich, here sometimes they say that in the visual arts you need to have talent, or if you dont have it, well, excuse me, but what kind of teachers are you, those who say that everyone draws, you just need an approach . I would say this, every person can be taught to draw, because there are certain principles, certain rules, methods, but to teach how to create, of course, this should be somewhere. Here, but how many of your students subsequently connected their lives with the arts . Few, but connected, yes, i spoke about this in a speech to the public in my experience, uh, lets say, a student who lives here in minsk, he became an