That it will also be passed on to you, you said, yes, today is may 3rd, may 3rd said 6 00, may 3rd, friday, i just want to emphasize once again that we are celebrating the third day of may, the weather is so good, us on yard, although the temperatures will drop a little, because this sunday it will be easter, we are also preparing for it, but people say that this is somehow connected, the temperature always drops a little, friends, you are probably all already preparing to bake kulechi, if you bake them, or make curd paskas. My friends, we congratulate you on all the holidays that have already arrived today and the upcoming ones, just in case, we also congratulate you, and we want to wish you to spend this friday well, fruitfully, so that you can also have a good, fruitful rest, wake up, we will not touch on the pain that. Is associated with the disease, only the doctor deals with this after finding out the cause, the socalled growing pains or growing pains stand apart, in science it is called schlater syndrome, what is it and why does it occur . The fact is that during a period of intensive growth, and this is, as a rule, from 10 to 16 years, in a child in the distal part of the bone, the distal part is the one that is located at. The edges there are growth zones in which the cells are very are dividing very intensively, due to these zones the bone grows and as the skeleton grows, due to the increased load in these areas, socalled aseptic, that is, nonmicrobial inflammation, can occur. In such a situation, the child feels pain, especially with exertion, the pain is longlasting in the legs, it can be very intense, in these areas, especially below the knee joint, below the kneecap, tuberosity may occur, an increase in the size of the bone even to such a size that we visually from a distance, we see that this place is starting to increase, what should we do about it . Well, first of all, contact a doctor or a surgeon to determine that this is indeed schlater syndrome, that these are growth diseases. The second is limiting the load, the most important thing in such a situation is limiting the load, medications. Procedures in this situation insofar as they are not fundamental, there may be exemption from physical education, there may be cessation of sports activities, up to the actual cessation, or reduction of the load to such an extent that reduces the intensity of pain. If you have reduced the load, the pain has become less, then under after some time, no sooner than six months, under the supervision of a doctor, you can try loading. Increase, but schlater syndrome suggests that the load on the body in these growth zones exceeds the physical one; if the load exceeds the physical one, one must be very careful. And good morning belarus is such a fiery song to help you wake up, cheer up, but it seems to me that right now. Such a time has come simply as a golden time, when nature itself favors our awakening, you wake up, and there is the sun, there are already birds they sing, yes raspberries, of course, i wanted to remind you that all this week we lived like a holy week before easter, of course, every day has its own meaning, today is great or good friday, of course, the religious world has its own traditions, here are ours ancestors believed that if you wake up early in the morning on this day, yes, on terrible friday , for example, you will be the first to go to the window. To see a bird, then this is good news, and if a young man, then to good health, like this, and if a young woman is not alone, and not in the window, on tv, then this is generally good, for a good mood, thats it, friends, without false modesty, as they say, and well, maryana vasilievna and i are ready to share our plans for the next 3 hours of our broadcast. So, lets look rich history, a new Observation Deck and various recreation options, why is the august canal a mustsee this tourist season and beyond . Will tell about the boyarsky forest. Lets find out how the one who makes our countrys mornings good, the line operator at the confectionery factory, marina yakovets, the main character of the new issue of the profession section. We also continue to teach you how to shop wisely. Yes, our buy section is responsible for this. Today well all take a look at the Vegetable Department together. And what could be better than a friday movie marathon with friends, you take care oho. Company, and maryana morenkova has already chosen the film for the evening for you. Read more about it in our regular column about film premieres. Yes, i hope that you will definitely like the two paintings that i have chosen for you. Well, by the way, this is not all the plans for today. In the second part of our broadcast, well talk to the general producer of the belarusian radio anton vasyukevich and find out what awaits the residents of the capitals guests tomorrow, the fourth of may, as part of a loud musical and interactive show dedicated to the radio day itself. Today we celebrate radio day, thats it, thats right , by the way, between probably, but wait, wait , im wrong, friends, we celebrate television on may 7th, anna is in a hurry to live, yes, in the third part, according to tradition, we will talk with svetlana koshitskaya on delicious topics in our section from a nutritionist and i hear, lets prepare our stomachs for a rich feast, because in addition to orthodox easter, other may holidays await us ahead, yes, well, right now i want to say, oatmeal sir, but baked oatmeal. Yes, our Anatoly Moiseev is still a gourmet, no matter what he comes up with, yes, lets write down a new recipe, good morning, today we are preparing a healthy breakfast, but healthy does not mean tasteless, and i will prove this to you, if you are bored with traditional oatmeal, then baked oatmeal with chocolate and banana this is what you need, it is satisfying and most importantly delicious way to start a new day. We will need oatmeal, banana, milk, yogurt, chocolate, cocoa and baking powder. Place a glass of oatmeal into a blender bowl and blend until it becomes flour. Peel a ripe banana, break it into small pieces and add to oatmeal. Pour in a glass of warm water. We also add a teaspoon of cocoa, half a spoon of baking powder and a pinch of salt. Mix everything thoroughly, pour the mixture into a bowl and add some whole oatmeal for texture. Mix. Fill the prepared baking dish oatmeal, but leave a couple of tablespoons for later. Make a layer of thick yogurt on top, cover with the remaining oat mixture, and decorate. Pieces of chocolate and bake for 20 minutes at 180. We decorate the finished dish with coconut flakes and enjoy the incredible taste. The oatmeal casserole turns out very beautiful, crispy on the outside, soft and tender on the inside. Its nutritious enough for breakfast but tastes like a delicious dessert. Completely vegan, gluten free, refined sugar free and prepared only from the healthiest ingredients. Sweets can be healthy too, enjoy your meal and have a nice day. The Tv News Agency presents an overview of popular print and online publications. At a meeting on Rural Development and increasing agricultural efficiency. The farmers of the sludsk region did not remain aloof from promising trends. Thus, the agricultural enterprise sludsky sorodelny plant is vigorously implementing gps monitoring. About 90 of equipment is equipped with gps trackers. This allowed us to save almost 100 tons of diesel fuel last year, which is 5 of the total volume. The fields have been digitized, now specialists are entering all the information into the system, which is what the Agricultural Producers of the sludsk region have relied on, read on the pages of the rural newspaper. The market situation changes from year to year, and this affects demand. Bsu is closely monitoring changes and analyzing the demand for specialists for the next five years. This helps ensure a 100 distribution of graduates in the future. This year, bsu students received their first jobs in the Largest Companies and enterprises of belarus, scientific institutes, customs committee, Law Enforcement agencies, editorial and publishing institutions, banking organizations, institutions. Education and it companies, it is noteworthy that there remains a stable rate of requests from payers for help in finding their first job; belt journalists talked with the rector of the belarusian state university. By may 9, a special holiday banner was hung on Independence Square in minsk. A handknitted fabric 40 m high was placed on the building of the pedagogical university. Blue sky as a symbol of peaceful life. Golden. A star killed by a victory ribbon, a frontline album with yellowed photos, the emblem of the eightieth anniversary of the liberation of belarus, symbols that are significant for every belarusian were woven into a single and effective picture. The meticulousness of the work is amazing, the canvas measures 40x18 meters, it contains 66 modules, each of which has 120 flags of various colors and shades. Read more in the materials of the minsk news agency. June 1st starts regularly. Passenger air transportation between the belarusian capital and russian ulyanovsk. It is planned that flights will be operated once a week on saturdays by the Russian Airline on a sukhoi superjet aircraft. The plane will depart from ulyanovsk at 19 50 local time and arrive in minsk at 21 20. Departure from the belarusian capital is at 14 15, arrival in ulyanovsk is at 17 35. Travel time is on average 3 20. The time difference between cities is 1 hour. Ticket price. Without luggage 260 rub. The newspaper sb belarus today will talk about a new air route. Everything you wanted to know about the connection between history, religion and culture in the modern world. With the name of prince izeslav the emergence of one of the oldest cities in belarus, zaslavl, is associated. This city was founded in 985 this year by grand Duke Vladimir and given into the possession of ragnedi and yaseslav. What was the earthly path of the saints . She devoted time to the princes, reasoned, instructed, and reconciled them. She paid attention to the elderly , delved into their infirmities, and helped their needs spiritually and financially. And she especially raised the Younger Generation in love for god and devotion to the homeland. Should be as productive as possible. Yes, and if you dont wake up from our loud voice, then you will probably wake up, wake up from the following sweet news. So, a new addition to the madrid zoo, the big pandas jinshi and juyu have arrived from heaven. They will replace another punk couple at the zoo in the spanish capital, which returned home with their cubs almost 2 months ago. They lived in madrid for more than 10 years; for the air transportation of the new zoo stars, they prepared a special flight and. Cages so that the black and white bears could move freely and relax. After the pandas arrived in madrid, they were placed in special enclosure, in the near future they will need to adapt to their new home, chinese specialists will monitor this. It is planned that they will stay with the bears for about 3 months. Let us recall that china actively shares pandas with different countries, but at the same time they are offspring and remain the property of the country, that is, china. Yes, but we have already repeatedly talked about. That there is such a concept of diplomacy, like the chinese one, yes, when they give, when they give for use, so that the whole world also enjoys these cute animals, now zenshi and juyu arrived when they came to their homeland, they are now teaching spanish to other pandas in china, perhaps, but they learned it in 10 years, they have a siesta, lets finish this, stop it, yes, lets better continue this topic, which is probably a winwin for every broadcast , animal, yes, i think its endless. Look at it, and well talk about limurs, yes, the capital zoo of our country also boasted of a new addition on its social networks, in fact, as maryana vasilyevna said, lemurs, yes, a happy family lemurov, now can rightfully be called a large family, in my opinion, this is an excellent reason to visit the capitals zoo, and i read the other day that limurs tail turns out to be larger than his body, you understand, he also needs this tail for something in life, you know, its so beautiful , striped, striped, and also i read that lemurs. Can sleep up to 16 hours a day, im a little limur when im tired, and i found out that the main song, which it seems to me, is already associated with lemurs almost all over the world, thanks to the cartoon madagascar, i like to move it, move it, me this seems like a great song for doing your morning exercises, so please turn it up loud and lets do some morning exercises, so to speak, to stretch our joints. Good morning belarus, good morning country, well, let s get ready to exercise, lets do a warmup, lets get to work, stand up straight, put your feet wide, raise your arms until they are parallel to the floor, turn your torso to the right side, then. Starting position, turn the body to the left side, return to the starting position, we make sure that when turning the pelvis remains in place, how many repetitions should be performed . We perform this exercise 1012 times, which is plenty for your fitness level. What mistakes can we make when performing this exercise . The main mistake is that we lower our elbows down, and we also need to Pay Attention to a straight back when performing the exercise. Cool exercise and easy , now i want to keep my back straight. Yes, most importantly, it is suitable for anyone level of physical fitness. Sort it out we all rush after miracles, but there are no miracles like that land under heaven where the roof of your house is. Where is the roof of your house, and if suddenly you feel sad, then sadness does not mean anything when you know that under the sun there is the roof of your house, there is the roof of your house. Any moment of grief, every single one will disappear, as soon as you remember the blue stars on the roof of your house, above the roof of your house. The world is full of the joy of happiness, but the native land is miles away from everything, and its so wonderful to return under roof of the house. My house, i will cover my house. We need to spend the whole friday in an active mood, but at least the morning together. Mariana murenkova, anna quiloria, we are glad to wake you up today, and anya also has the latest information about the weather, right anya . I hope, dear friends, you saw this, well, now we can start actually announcing the synoptic indicators, in minsk, this afternoon, wow, 18 20, in brest up to 25, naturally, with a plus sign, 16 18 in vitebsk, 18 20 the temperature will be in gomel, in grodno until 24. The weather will recover, there will be a big weekend, they will go on trips around our amazingly beautiful country, specifically to the Augustow Canal, for example, yes, dear friends, we really have a lot of amazing sights, if we are talking about the goroden region, i cannot help but join the above. By the way, few people know that the Augustow Canal is a very beautiful attraction, of course, but initially in the 19th century it was not built for entertainment, it was such a very solid transport artery, it connected. Two rivers the vistula and neman, in fact, thanks to this there was access to the baltic sea in the north, to the black sea in the south, this is a unique hydraulic structure, i know that, in my opinion, 102 km, and longer. The total length, yes, part is on polish territory, part is on belarusian territory, well, of course, our part, it is now very ennobled, very beautiful, this is really a place of attraction for all grodno residents, in principle, all those who come to visit the grodno region, well, you cant leave its impossible to leave grodno without visiting the Augustow Canal, without new emotions, i know that there are only three such canals in the world , one of them, our augustovsky, you understand what kind of canal it is, how unique it is. This is an ambitious project of the 19th century, one of the largest in europe. The famous grodno canal is located in a specially protected unesco zone. This outstanding hydraulic structure was built in 18241839. At that time, the canal provided access to the baltic sea on one side and the black sea on the other. Changed fences at rest areas, repaired pedestrian bridges, the houses have been painted, the piers have been replaced or restored, and at the beginning of june it is planned to celebrate the bicentenary at the nemnovo shipping lock. The holiday begins. From the solemn procession there will be a brass band, there will be folk groups, the workers have also tidied up the recreation areas, repaired the waterworks, erected a new Observation Deck, which is also accessible to people with disabilities, the idea to build this gazebo arose in order to improve recreation mainly for people with disabilities limited capabilities to be able to to hide from the rain so that there would be. The idea of creating a canal was born during the time of King Stanislaw august poniatowski. Its construction began after prussia imposed high duties on the transport of goods to the baltic ports. And in 1824, the project of the Augustow Canal was approved by Emperor Alexander i himself. It is with this sign that every tourist who comes here is photographed. I am no exception to relax, walk through beautiful places, ride cycling routes, kayak, enjoy a catamaran, and also take a boat trip, all this can be done on the Augustow Canal. The duration of our boat trips is usually an hourlong trip, Everyone Wants to ride with a lock. Therefore, the ship goes with one lock through the dombrovka shipping lock and returns back to the pier. Well, im ready for my unforgettable journey. By the way, the most luxurious view always opens at the stern. Based on this water line, we can assume that we have already descended 3 m. Holidays in these places will bring pleasure to lovers of beautiful nature, architecture and history. Just look at the gatekeepers house, not to mention the attractions of the nearest settlements. And here is the most interesting moment the water has reached the required level. The gate opens in it, by the way, it opens manually. Having walked here, i want to say one thing if you want to get a charge of positive emotions, then welcome to the Augustow Canal. I put the clothes for you in my thoughts and there i soil my soul and there i soil everything with my soul. Perada me, a flock of kutochs, then the