Best Nonslip Yoga Mats to Supplement Your Running Routine If you’re a runner, yoga is a perfect supplement to your running routine. A yoga practice allows you to slow down, focus on tightness in the body, work on flexibility and stretching, and challenge a lot of different muscles you don’t regularly use when you’re logging miles (but also muscles that can help you become a faster runner). If you regularly practice yoga, or you’re just getting into it and your routine is still sporadic, a yoga mat is a must-have for a successful practice. Not only does a yoga mat provide a decent amount of cushion between you and the ground, as well as offer some support to your hands and feet, it’s also made out of rubber or a rubber-like material that doesn’t get slippery when wet. Translation: A good yoga mat won’t have you constantly readjusting your sweaty hands and feet or slipping all over the place. Plus, a mat provides a finite area on which you can practice and sweat, so you’re not leaving your bodily fluids all over the floor—ideal for both health safety and easy cleanup.