Build Your Immunity to Fight Covid: Rasam with Tamarind and Garlic Here's a recipe Rasam with tamarind, garlic and other spices easily available in the kitchen. Rasam not only helps to build immunity, it tastes delicious as well. advertisement Rasam is a tasty immunity booster. While the nation still fights with the second wave of the novel coronavirus pandemic, people need to boost their immunity to protect themselves from the deadly virus. Eating healthy food with immunity boosting qualities is one of the ways by which people can ensure that their immune system is ready to tackle Covid-19. Rasam made with immunity boosting ingredients like garlic, tamarind and curry leaves, among other things, is not only good for the gut, but also tastes delicious. For today’s segment of Build Your Immunity to Fight Covid, we got in touch with a practising dietician, Priyanka Singh. She suggests a delicious Rasam recipe from Indian spices that are easily available in our kitchen to help strengthen our immune system. The recipe requires minimal ingredients like tamarind pulp, tomato, curry leaves, garlic and black pepper. This rasam recipe doesn't have lentils as one of the main ingredients.