Getty To sign up for our daily newsletter covering the latest news, hacks and reviews, head HERE. For a running feed of all our stories, follow us on Twitter HERE. Or you can bookmark the Lifehacker Australia homepage to visit whenever you need a fix. Dealing with anxiety is a rough time. It can impact your everyday life in ways many people will struggle to understand. I should preface this article by pointing out that if you live with anxiety it’s always a good idea to chat with a mental health professional for advice specific to your situation. In saying that, however, it can be super helpful to look at the many ways we can help our minds when we’re feeling anxious. And today I want to chat about masturbation.