Article content Every day we have a choice on how we show up in our communities and for ourselves. Our journeys are unique and we all face individual challenges. Genuine connection is key to navigating stressful times. We need one another now more than ever. Choosing kindness is appreciating and celebrating the beauty around you and in others. Small acts of kindness take little effort and provide instant personal benefits, as well as benefiting others and the community. Research has shown that giving and receiving kindness can increase happiness, help us feel connected and reduce stress. We apologize, but this video has failed to load.