SHAW’S (SALES START FRIDAY)- Scallops - $7.97 (16oz frozen - good deal) Beef Eye of Round Roast or 7 Bone Chuck - $3.99lb (Beef over mashed cauliflower) Avocados – 59 cents (Ground Turkey with Sweet potatoes) MARKET BASKET (SALES START SUNDAY)- Parsley - 79 cents (a lot of my recipes) 93% Lean Ground Beef - $3.69lb (Italian Patties and salad) Zucchini - 99 cents (Minestrone) Sweet Potatoes (yams) - 69 cents lb (Ground Turkey with Sweet potatoes) Romaine Lettuce - $1.29 (Italian Patties and Salad) IDEAS FOR COOKING THIS WEEK HEALTHY MINESTRONE In a pot add in olive oil, garlic, chopped celery, carrots and onions and cook until soft and then add in tomato paste and cook for a minute and add in thyme, oregano, salt, pepper and Italian seasoning. Cook for another minute or so and then add in a can of fire roasted diced tomatoes, vegetable stock, a couple bay leaves and simmer for 10 minutes then add in rinsed quinoa (healthier than pasta) and cook on low heat for about 15 minutes and then add in a can of drained and rinsed white beans, frozen corn, cut fresh green beans, diced zucchini and continue to cook until your quinoa has popped and your veggies have cooked through. Then add in fresh chopped spinach and add in some lemon juice and add in more seasonings to your taste and remove your bay leaves. You can serve with grated parmesan cheese and chopped fresh parsley.