Decoding the '5-a-day mix' guideline of fruits and vegetable

Many fruits and vegetables have high water content, which helps keep the body hydrated, said Dt Aarti Nath, clinical dietician and nutritionist, Paras Health, Udaipur

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Manipal , Karnataka , India , Udaipur , Orissa , Bangalore , Pavithran Raj , Aarti Nath , Paras Health , Manipal Hospital ,