uncomfortable. one day a week is your regular class. other is a therapy group run by licensed social workers with a background in him provization. >> i was very inmy shell. making eye contact was so difficult for me. but little by little through that program you realize that just because things are uncertain doesn't mean they're frightful. i kgot a promotion at work. i got fit. >>announcer: staying well, brought to you by no one burns on my watch! try alka seltzer... ultra strength heartburn relief chews. with more acid-fighting power than tums chewy bites. mmmmm...amazing. i have heartburn. heartburn relief from alka-seltzer. enjoy the relief.