a bigger break for activity and also a fitness unit for the brain. cloudy a fit that all into her workday. nine o'clock. claudia sits down at her desk. she's just hitting her stride with the morning workload when the first break is announced. time fresh bread a point. claudia wouldn't normally take a break just yet but the instructor tells her it's time to move around. among recommends activities like walking around while on the phone doing lead then standing on one leg or doing an exercise he calls the vein pump and you're forced to move more of trash cans and printers are right next to your desk so it's not sitting puts a lot of strain on the enter vertebral desk so movement of the workplace is extremely important and preventing spine problems if you do nothing your body will