now you can target your lower, middle, and upper abs, even your obliques, for one of the most complete ab workouts ever. [click] that sound is the rep clicker telling you when you've maximized each rep. three resistance levels-- beginner, intermediate and advanced-- means you'll never outgrow your ab rocket twister. plus it makes the perfect pilates assister, making difficult moves easier and pain-free. strengthen your core with virtually no neck strain while you're getting an invigorating massage with the ab rocket twister-- results in just 12 days guaranteed. >> in the first 12 days of doing the ab rocket, i lost 11 pounds and 2-1/2 inches off my waist. >> in 12 days, i saw more definition, i saw more tone. i am 32 years old and i have the best abs of my life. >> announcer: made with gym-quality steel, sturdy durable construction means we build your ab rocket to last, yet it's lightweight and compact enough to use anywhere.