vanilla can raise meltonen so you don't crave sugar. i love vanilla because it can raise the sar tone anyone so you don't crave sugar. >> those are excellent helpers. thank you so much, j.j., for being here. i think this really clarifies a lot for me for sure and i'm sure for our viewers. thank you again. >> thank you. don't go anywhere this week's "ask carol" is up next. no hidden fees, from the bank where no branches equals great rates. at music] ♪ defiance is in our bones. defiance never grows old. citracal maximum. easily absorbed calcium plus d. beauty is bone deep.