juice, and water. the most i've ever done it for is 18 days. so i started on sunday. it's my sixth day. it's good just to clean out your body once in a while. ok, let's just--skipping. the rope's great for your face. you use a lot in your face when you do the rope. and then finally do 3 sets of each for, like, a minute each. it's really good for here. oprah: wow. that's the reason why you can't float. [laughter] oprah: we'll be right back. be right back. that's great. [applause] coming up... >> ok, this is a big deal. we're stepping onto the bolshoi stage. oprah: naomi fulfills a childhood dream. now, this is a fascinating hollywood family. will smith and jada pinkett smith give it up. i want to know what you do to keep