Does working out before bed affect sleep? Experts explain :

Working out before bed may affect sleep, but avoiding rigorous exercise at night may help. Here, experts share how and when to exercise for better rest.

Related Keywords

Angela Holliday Bell , Aric Prather , Nicole Avena , , Finding Your Best Sleep , Avena Although , Scnd , Experts Explain , Ight Workouts , Sleep Cycles , Orking Out Before Bed ,