Novellas. He had at the back of his car. The songs to sing along to download seems to come from super little. To. Have varied courses kind of into active exercises the hard thing about that d w dont come slashdot actually and im on facebook in the uk still. In german for free but w. 20 years ago martin van divided was a highly promising young swimmer in 2001 he was diagnosed with leukemia while still in his teams. But i was 19 i was focused on the next swimming competition on the next world championships. Always thrilling hearts always working hard and all of a sudden i was laying in a hospital bed and i was diagnosed with leukemia felt like a nightmare it felt like it was not me. But it was. The stem cell transplant helped him escape the nightmare. After 6 months in a hospital bed he was back in his element the pope the 1st couple of years after my treatments i was the liaison i 1st played with my parents a lot and they were complaining to my doctor that i was not doing a thing. And then i started to enjoy exercises and swimming a bit again and to make a long story short. A couple of years later 2008 i won olympic gold medal. And it was almost like these are little moments when i was diagnosed the keep me up but i was like no 3 kimi was. The utes nightmare and i would force you to for. Petes khattala was also diagnosed with cancer 2015 doctors found a number of malignant. Chemotherapy. Helped to get the better of the disease but for her there was another vital factor the great outdoors. I love it to be outdoors because the inspiration outdoors is amazing life life is not indoors life is outdoors and youre youre in immune system is stimulated by being outdoors you need the item in from the sun for your heart health. Program. She was still undergoing therapy when she founded outdoor against cancer an organization set up to encourage other cancer sufferers to help themselves through sport and exercise. From Insurance Training to quite lifting or indeed spoiling your way up a mountain. To leave ok. Lets start. With the teller is convinced of the positive impact of exercise for Cancer Patients ok a little burning and its all. Going to be well. All those ladies developed cancer a few years ago and they started to do sports and they never stopped doing sports they are healthy funny men for strong thats a really for me its an amazing thing modern if its are not limited to stimulating circulation or strengthening their immune system this kind of sports their appeal is also about boosting your sense of camaraderie and being able to talk about the disease isnt only lots of they people way you dont need to very about talking openly about the subject or spending time with them its from going to its empowering to see these people here after work to. Bring even if im tired if they can do it so can i on and then. Meeting with concern because school does not kill can. Sales but it does increase the chances of beating it say spitzer tulloch. Martin fund a vitamin has a different perspective he has for not 3 years training to thank for his survival. Or was the most lazy patients that you can imagine and a strange thing is that. My fellow patients they did that fitness course they were fit once because the treatment did not help for them. And i was the lazy patients and i was the one that had the luck to recover. But. I do not believe that the chance of. Recovery increases by doing more sports during your treatments. And i think we have to be very careful with not blaming patients that they do not support enough if society tells us that we care and its cancer that we can better concerned with. Those people who could not. Recover from cancer with tell them that they are almost weak and that theyve lost so thats thats all. And i think nots thats not faith fair. Thats more the scientific point of view over a decade ago Germanys National center for human diseases in hyderabad began examining the effect of physical exercise on Cancer Patients. In 2006 the diagnosis on that front also but most tense of patients for the deep hole was their. I couldnt do. Just until i just read a book and i started it in chips these potato chips. Sport an exercise cannot directly combat achieve those several 100 studies show that Cancer Patients who exercise live longer. Scans efficiently it can reduce certain side effects of Cancer Therapies and ensure that patients are in much fitter through the therapy and evil to cope better with the every day lives so they asked last preliminary data suggests that physical exercise can lower the risk of relapse i think research is currently being conducted to determine which kinds of exercise are most beneficial and one in medical many could be found a drug that is a fact if you wouldnt say just take as much as you want the dosage has to be right and. You know the feeling there is no special anticancer exercise such depending on which its the quality and quantity that matter there might be an emphasis on injurious sport or Strength Training depending on the case. The system. Moves have got a lot more energy this great so to. Do it. All again and again own stuff. So while research has provided valuable insights things could improve on the practical side. Right now its boards and exercise therapy and not part of regular Health Insurance coverage in germany there are various reasons but the Insurance Company should make a move and say that theyll pay for it and we wouldnt get all patients included but it would help to start the ball rolling and hopefully qualify for prescription market and. Country. And that is where outdoor against cancer. To have. It all denies events like the night hike held symbol tiny a city in 6 locations. After the welcome to our 1st night hike. This hike by a lake outside munich is about both exercise and education in schools are funded by the European Union in order to increase awareness of sport and cats night help is about going out in the even in living outdoors and enjoying the beauty of the nature and doing something for your health so they are in a social community they feel comfortable they dont have to be alone at home they do something for their health and against cancer they do something for their fuses and that psych they do something for a positive life so this is our message this is our mission this is my vision and i work out for the. Martin fund inviting has his own vision when it comes to helping Cancer Patients. The netherlands. More than 100000 people diagnosed cancer the year and the big 40000 still could not have to luck to recover and then die and its a 3 huge problem. Each 2018 he had a crazy idea the netherlands used to have an 11 city tour a hugely popular speedskating event held on frozen canals it was suspended in 1907 as winters became too warm so far defied and decided to swim the tool instead they decided to swim the 11 city to i was not aware how many kilometers to have a beloved city to was and i went home and there was a good. And then i found out it was 200 kilometers while while i was limp except in 10 kilometers so that was quite a long thing. Well maybe if everything works out maybe its possible. His 1st attempts failed after 160 kilometers and a lot of pain but in the summer of 2019 he managed the full 200. Almost 4 days in the water with only brief breaks for a snooze on the escort but. Why did he do it. For my history the hospital where my fellow patients did not make it so. Its still doesnt feel fair why did i have to like to recover and why did my fellow patients my friends that not have the luck. And then almost some sort of guilds start its almost sissified for kids and with deaths of 5 you killed i thought well i want to do everything i can to place funds for conservation to increase the chance of luck for. Future Patients Fund if i can manage to raise some 12000000 euros in donations through his very own 11 city took treasures funds that hes passing on to Cancer Research projects. Not construct their vida may not be in that direct healing powers of sport but he has shown that sport can help to battle the disease. Lets environmental protection. In berlin ciro waste playout restaurant it tastes delicious beer fine dining and sustainability go hand in hand. And nothing is wasted. And garbage here just yesterday sky guns new romance. And was in our society you can only be too thin or too fat you can never fit in. Social media has taken a heavy toll on users by. Many if social media had a soul it will be sorely blocked alarming insights into how day to day lives are dominated by impossible beauty ideal never enough. Social media. On d w. M puzzle yourself by a long long its not easy to go to another country you know nothing about the wife of a poem do this because we cant stay on venezuela. Support but look closely at global news that matters d. W. Made for mines. Floods. Grown men playing in advanced form of attack more about that later on in the show. Hello and welcome to another exciting edition of your own max im your host meghan lee lets see what else weve got line