And shes written a book with a great title how good should i end up being and this is my 1st question how good should i end up being should end up being as good as they want to be and that i think. Ok vent right now were living in the age of self optimization. The calories were trying to go all around and so on so why do you think this is the age of so of optimization because people comparing themselves with as a all the time and if you compare yourself with those of people and youre only one then you have to live. Do you have a pat did you happen to see a dog sitting in front of the mirror for hours grumpy because hes unhappy about his appearance also cat ever worried about how you might feel about her we humans are different we always want to be better than we are this is human nature its always been like that but today it has become something more an obsession self. We were interest leave better work better better and live better. You get everything for this is never enough can you. Cant theres always something i can get down. To put this in the system demands says total success for the police did. They. Have self optimization oh man. When you. See a couple talks for a head i had my cheeks done once to. Chin. Lips a brows lives on and my jaw here they firmed up my jaw and im talking. I think thats all. Ready to go. Yes down here in there with the what keep it up come i also. Work it out is that if this is what youre seeing here dont try this at home. This is basically a commercial freezer. If you can be sure what we got there for to grease my wrist it should be around 0 to 2 degrees. Thank. Goodness if youve been in for a minute now. Thats. What a funny idea so what do you seem right why is somebody using a freezer for optimization maybe youre thinking off ice cream that has always been comfort when you feel troubled the child all resumes you think ice cream is more like seeking comfort and to get some reward for the soap optimisation than yeah its a reward and its also like a security line in the way that feels so much in a world that feels like i am not in the house so im trying to improve so im safe in this but i would put myself into a freezer i mean this hurts this is painful why do i have to optimize myself over the trishul to physical pain. So maybe whats missing is somebody that says stop somebody thats caring for you and thats who says no dont do that youre good enough you already have done so much and you are good in this world and thats. Somebody that is against your own thinking you have a kid you might say this but when i think of myself im very hard on my health but im not as hard on you so why am i so hard on myself and other people to be a better friends for yourself that is kind thats part of the solution be a better friend for yourself and ask yourself ok if a friend was here now and i was saying this i was thinking this what would he or she say and then you can give yourself the answer because you already have it in you ok but if you really want to give it a go and soap optimized myself i really need some professional to help me like a personal trainer. Only. A little money. On 36. I studied Sports Science in both woman cologne ive lived and worked as a personal trainer in berlin for the past 12 years and as a personal trainer i aim to help my clients attain the best possible level of physical mobility and. I 1st try to define what my clients want to achieve that each have their own specific goals which can vary widely for some clients its about losing weight off others want to build strength and grow muscles Everyone Wants to be able to look in the mirror and feel good about themselves so i set up a Training Plan and then we get to work on. An. Exercise and fitness are not always the primary goals of training and optimization. I often work with my clients on stress management or nutrition those can be issues that need a lot of attention and work and. Its good its not just about doing an exercise once twice or 3 times a week and feeling that you can take the self optimization box for many of my clients there are all kinds of other issues sleeping well that organizing it optimizing their work life or their family life i try to help with that ill bounce ideas off them and offer support is best i can. Begins autumn on you should always start by defining your goals what would make you happy and you shouldnt let social media and other peoples opinions influence you too much think about what. You would like to look like and how you might get there a personal trainer can be of assistance but you can also read up on the matter yourself or get advice and support from your family or perhaps your colleagues and then chart your own course. In our High Pressure society optimization can be a never ending quest once you attain your i got weight you then want bigger muscles or lose even more weight i might even have a dream job but creative promotion i think you should always take things one step at a time and reflect on what your next goal might be on work towards that without piling up a whole bunch of goals and ambitions stay focused try to sometimes just feel can and with that goodbye just. When you watch t. V. Commercials or take a look at the industry wants to tell us youre not good you have to buy the better so do you think this Health Optimization is not from me but its brought to me from the outside from rather companies exactly this is how making money works and the right now so. Companies the most money if we feel bad were willing to spend more and were willing to spend more on things that we dont need to advertise in that manner that makes us feel bad its the best way to make money right now ok but if i get better if i get smarter more handsome and so yeah it makes me feel good yeah so whats so bad about it no its great do it think about that you say that. Makes me not happy yeah it will make you happy if you do too much so you get used to being a person that constantly works on himself so you do this or that and you try to be strong in the squad and try to be prepared for everything. But it wont work because theres always something new that comes out so you get on the pressure to do more and more and more and thats a lot of stress. If you want to be perfect all around tried by a. Well you dont know what. Its a following you think if you want to be flawless you have to be honest with yourself. Concentration performance sucks ass to keep up with the demands of everyday life we need to mind our body the thinking behind how movement called mio hocking markings we want to challenge our bodies to make them more resistant. To feel is wearing a special mask that makes breathing more difficult. Its intended to strengthen his diaphragm. Biohacking is that you push yourself on the one hand to find out where your limits are so that you can go beyond them then on the other hand you try to come back to a flow state to relax. After training he regenerates at a socalled. Here you can find all kinds of equipment including the recovery work for compression. You know. Depending on how you program them you get a total partial foot massage. Which can flush out lactic acid and other build up. If you. Feel you know its so relaxing when the air goes out and your blood rushes back in. Then its on to the next thing. I turn on the red light briefly and. Grid like therapy is designed to reenergize the body and boost performance. While you can feel all your cells going. Its like sun without thinking. After his regeneration session my head home there he tells us how he got into biohacking. This was my birthday 6 years ago i turned 34 and i was just burned out i was gaunt had. No in durance and they couldnt focus on anything more than the consequence. He says biohacking helped him overcome the burn eyes. And i had to find a solution for my life so i tried out various biohacking techniques i improved my diet did more exercise i focused on my Digestive Health especially and work to improve my sleep. Before he goes to bed he knows switches off his wife eye and makes sure he drinks enough fluids. He wears a special plaster to force him to breathe through his no its supposed to improve his sleep he wears that old nice. But could not be harmful. Hes a doctor specializing in Sports Medicine you took a look at our footage despite your thinking is on a bio hacking in its mild form where theres do more sports have a healthy diet and get sufficient sleep its certainly a positive thing but the more advanced version especially with this breezing is more dangerous. Someone using this be under the supervision of a sport stopped. Perhaps not suitable for everyone but it seems to have helped defer to find a way of burnout which. Is a bit just a secret between the 2 of us to try to optimise yourself sometimes a bit perhaps yeah that had to run and its not going very well to try to optimize a little bit but would you stop a friend who says to you well i want to have a tummy tuck. I would talk to her see what the underlying feeling is that you feel bad. Thats you feel insecure what i stopped her though because im not friends but i was want to be there for her and see if i can do something to make us feel better right so you would try to advice or better to just be your friend you just told me you started to run and its not going very well but im running myself and its going very well because im trying to optimize myself every single day counting my steps my calories that you can have my blood tested some time with a little tiny chip inside my skin so do you think ive got obsessions yet sounds definitely have an obsession there but d i can also see how it still happening so thats not a problem thats a good thing. Well the perfect body is important you know but what about our brain ok our brain is good well at least. Bad with the latest technology you can even bring its called brain hacking. Knew harbison had his own brain 14 years ago he had an antenna attached to his skull he was a walking living cyborg harbison is completely color blind the sensor registers colors which are then translated into a range of vibrations he can feel. It also allows him to hear light wavelengths that other humans cannot see. Change the way i see lives and i perceive. That their nature. Exist in nature i feel more connected to other species. With species that can see. And in for. The to the cause. And feel the colors from space so it makes me feel more connected to reality to nature and to other animals. Just 5 years from now well all be upgrading our brains with technology thats according to you i must be the high tech entrepreneur who cofounded the electric vehicle manufacturer test them he also oversees research into turbo charging our brains. Thats nearly a mecca journalist and former professor of Communication Sciences is fascinated by the idea of enhancing creativity and thought processes using brain hacking but she sees the risks. To this most of us we do know something about the brain but not a lot before were starting to try to optimize it before we really understood it the brain is the seat of everything that makes us Human Emotions love identities personality intelligence to go in there and perform some technical manipulations to achieve a certain outcome. Thats pretty borderline or even a step too far as a consequence of us hi tom. She did try out transcranial direct current stimulation a low voltage current is passed through the brain its found say it makes you better at a range of activities. Fine even that the effect was pretty immediate wasnt for a long time i couldnt eat i felt really sick and i couldnt sleep i felt totally wide awake but not in a good way for it was unpleasant and in the midst of course medical science is exploring ways to cure diseases by means of intervening in the brain diseases such as alzheimers and depression. The brain game project develops brain computer interfaces this woman was able to move a robotic arm and take a drink thinking about moving her paralyzed on. So into that kind of research is entirely different from efforts to. Your way to more Cognitive Capital using electric current drugs or implants to improve yourself to join the upper class of the cognitively enhanced. Thats all about trying to acquire opportunities and advantages for yourself that would be best to hop in. Some fans of socalled cognitive enhancement use drugs such as ritalin or l. S. D. In micro doses. They say they make you walk away can put you in a great mood and let you work with ease and efficiency. Its not unproblematic if we use meds in order to cope with the ever tougher demands of a Competitive Society to be able to keep up cognitively and people are under ever greater pressure and you mentioned. If we were zorra to using substances brain or neuron hansen in order to meet those challenges and hence meant in our own hands and we are resorting to means that were not intended to be used for that purpose then question the ultimate. And. Whats more these attempts to boost mental performance are not based on solid science and have many ethical and social implications. Well we talked about optimization of our body brain and all we have to talk about beauty well i dont have to do anything because i mean that in 2017 almost 24000000 cosmetic operations were performed well light those procedures used to be expensive and complicated but today its more quick and easy like beauty to go. To beauty is big business the internet is full of videos about transforming your look at adverts for cosmetic surgery. Theory as if it were the most normal thing in the world. This beauty parlor can cause medics surgery practice in 0 welcomes between 40 and 80 clients and patients a day of all shapes and sizes. It offers all manner of treatments from face lifts to penis and large amounts and everything in between. Mythologised Christophe Berra says botox remains the most popular treatment. For specially in the face the wrinkles on the forehead the vertical lines here the crows feet around the eyes those are the most popular areas. And we use high on the running acid to fill certain wrinkles around the nose and from the mouth to the chin. One 5th of his female patients are under 35 some are under the spell of the women whove log about their cosmetic adventures on you tube. Here i am at the airport im going to get my breasts done. For the bloggers getting cosmetic surgery is almost like a hobby. That encourages others says dr. I see many young people theyve probably been influenced by what they see in various shows on television or videos on you tube the numbers are definitely rising. Theyre more open to the idea ready to think about what they might get out of it if they undergo a medical cosmetic treatment. 24 year old you need a shell or visit cosmetic surgeon at another clinic several times a year to have her lips done. Meant to me. She says she does it for herself. And. I always wanted to have the clips. That a colleague of mine got hers done and she inspired me to do the same but. I like to see it 1st in others in people i know and i. Should write in russia we say beauty saves the world and i found that has great meaning it says i want to be perfect im a perfectionist. Millions of people around the world put up with the blood and the pain you know order to change the way they look and the number may well be growing. If you always try to optimize yourself this is a lot of stress and stress is not very healthy i know this because im a doctor yet thats why. Wont help if you always try to improve yourself youll get used to the feeling of being a person thats not ready for his own life but why am i always focusing on the things. Im missing in myself which are bad not all the good things of all my resources so why use it that way because youre used to it where years to look at the moments in the day that were bad the moments that really tell a friend or a family about so if you just change that and you get used to thinking about those moments that were great and probably said you know what well then that changes fundamentally but. But but very hard to be done and how can i change it how can a focus on all the good things in the. Its just a regular yes thats a look at the things that were good in the day and to make them bigger in your own. In the way that you would tell a day in the end ok so so its like mindfulness just yet its also. Its a new habit of looking at your day in. And a friendly way and that in a critical way as humans we always try to optimize all self and we try to optimize the show in good shape and we need your help so write us your comments by email. In good shape your weekly health. Covers many aspects of health care we look at whats new in medical treatment nutrition fitness and beauty. We discuss these topics in depth with specialists and give you the chance to pose your question do you get in touch. Honestly this was a great show whats the best show ever heard was a great script perfect camera work and a great presenter is always in the. South and say hey great good so all of us be a good friend to yourselves as well. On a bike along the river elbe nicole furley can play my game becoming more and more popular especially for the naturally im really excited about a stamp along the alvarez birth biking along one of the most very paths in europe. Heres the challenge to discover nature and culture using muscle power changes. Next october. They say that protecting society. Has been a macho man a true man a true ass. This far right group is terrorizing the city. Has pushed back month old son from within the most distant. People are trying to deescalate the tense situation. In a 60 minute span. Are they friends say wanted to be with you she says she describes their go forward you wish it wasnt really a full fight among the famous musician or are they enemies when it was the feeling of you see you interpreted as feel pushed you would go with him but he says he was really what i was going to go to give much of my demo board for i just donald trump and flooding your puton were 2 part documentary analyzes the difficult relationship between russia and the u. S. And between their president s how does their little reach and their dangerous mutual admiration affect the rest of the world to some bullies trump including starts august 3rd on d w. Im in a state of fratton park and