Transcripts For DW In 20240703 : vimarsana.com

DW In July 3, 2024

Its 10 a m p a is just have breakfast. Now she needs to lie down again. Shes still exhausted from eating that she 1st needs to rest issue. If it does it, she might end up in bed for the rest of the day. Then the list of these books is if i really need to recover from an activity in its spot done, then i have to spend the whole day in a dog or a move. So im hoping that it feels like theres no difference between night and day and then talk on the clip. Lets what this hobble is. Fatigue is caused by a new red immune disease known as my allergic and stuff. Oh, my lightest or Chronic Fatigue syndrome known as m e. C fs. The show us up to 13000000 people worldwide assault to suffer from the condition. A 5th of those cases are children and young people, many and no longer able to play, meet friends or like p a. Go to school as that sounds good. No, we dont know exactly what causes it, but whats noticeable is that in many cases, especially in children in adolescence, m e. C, f. S is predominantly triggered by a virus. What we think is that they mean system styles, how fighting the virus, but then confuses it with structures in the body. Cop us from texas and immune reactions to that attract the body itself. And guy from water balance works every day with children and adolescents. She says patients like p a of to suffer from other typical complaints as a name. So in addition to fatigue and intolerance to stress, they experience pains sleep disorders, problems with concentration memory, so feeling faint intolerance to heat, cold, quick light noise and will say flu like symptoms without her mother here would be helpless and no longer able to cope with everyday life she even needs help just to waco know how to know good, well. 2 thats the nigger, how to help the independent, 16 year old daughter with hope or plans dream. Im stuck on everything that went with that. You know, shes a young woman who needs help with even the smallest of time. I take explain things here is no longer able to blow dry her own head. Shes lost muscle mass from line down so much on a lack of exercise. So she just doesnt have the strength. As of august, when did i count, blow joy in my head because i cant hold the head joy for that long slice. Its the same with coming. What to . I cant do that myself either. It took over a year if he is still needs to be diagnosed, she so many deltas, none of whom could find a cause for her symptoms. Some thought it was a Mental Health issue, or that she was even imagining her symptoms of the phone. And unfortunately, thats our experience generally just as a children and adolescents with m a c f s and not taken seriously enough, but that means they dont receive timely and sufficient help on tips on how to manage that condition. In some cases its diagnosed as a Mental Illness leading to the wrong treatment. Enough guys for solving good. Theres still no, no to a to p is condition spot medication kind of these to help with her pain. Im feeling faint. Shes also wanting to pay so self to better manage the Energy Levels then pacing for so pacing basically involves the patient finding out where that limit saw. So they observe whether they can cope well with a set and 250. 00. For example, maybe 2 hours of school or perhaps 2 hours is too much and leads to more appropriate in the next day or so for me, i understand who it is most. So i have to plan the best time to take a shower. Before i go downstairs, i have to think, what do i need from up stairs, or when i need to go to the kitchen . I think about whether i should go to the toilet to so that i dont have to walk twice. 2 and a half years off to the 1st symptoms of m a c f s a p, a p, a had to draw power to school, but shes hoping to catch up on her exams later. Something others have managed as a vis finance that they need. We have visa, every child and young person that benefit from a symptom oriented therapy that has less pain back to sleep and fewer problems. But what im really special is when a young person with m e c f s managers to graduate from high school at home with all help ones, ive got one test at some. P is also grateful to have a steady boyfriend, despite the severe limitations of her illness. Hes really supportive and comes by often. Dont host miss, but he helped me with everything but it looks to me. He makes me a water bottles. He makes me tv and tucks me into bed. Cool, mid said the ms to as well. Im not super important for me on and of course hes an incredible source of strength for me to do because of him. I can cope with all of the challenges we manage them together the i couldnt imagine how id cope in this situation without. And of course that was um yeah, i wouldnt be letting him go any time soon. Push the game. S p a test results not soneta illness. Get head down and wrote to me as a isnt on found a study. So young people with m e c, thats have a 60 percent chance of recovering from the disease. Naturally, if you feel constantly exhausted, it could be the after effects of a coven infection. Experts estimate the number of people suffering from Chronic Fatigue has doubled since the pandemic. One study carried out by berlin chevy to university hospital, found that many patients who develop severe post cove and fatigue still have problems 20 months after becoming infected. But even a harmless cold or mild infection can make you feel tired and weak. Thats down to certain proteins that the immune system releases to fight the pathogens. They also suppress the bodies internal clock making us feel tired about insurance. We take the time to rest and heal. But how do you good fit again afterwards . With the vitamin rich diet, for example, im just as eating differently can your Chronic Fatigue, but it can help you feel better because the mentions is picked up. So you can eat your way back into form. Heres how it works. With face white flour and sugar with lots of vegetables, lose the process to meet and really made meals and opt for herbs, unhealthy greens to eat your way back to Health Experts say if youre feeling drained, eating 30 different vegetables a week is the ideal kick start i 30 vegetables is a lot when you think most germans only like 3 carrots, potatoes, and tomato simple a lot. But its the variety that helps to and least plant based healing potential. Why not try of lentil soup with patrick or pesto and roasted seeds . Ringback ringback ringback more cabbage with fennel and mushrooms. Ringback and that scores around 15 vegetable points and its stuff full of micro nutrients to boost your immune system. In a corner, when you have chronic exhaustion after an Infectious Disease in the beam sequenced, all bodies are working to eliminate the passage. And yet as always, mice, order for its fighting against another pathogen thats trying to piggyback on the original infection and often infect offices that didnt bite for bone processes. Its extremely important that the body has enough material or munition to how some human response i need one, unfortunately just to the side. And for that it needs vitamins b, c, and d, as well as the minerals, magnesium, selenium, and sink b vitamins are important for Cell Division in our immune system. Our body meet sinks to repair wounds. Selenium access a protective shield against free radicals and magnesium can help relieve pain. These are also available in tablet form, but thats not ideal. Ready ready combine supplements often have a ridiculously small amount of the 5 dimensional one minerals concerned, and in this form they can sometimes interfere with each other and the way we absorb by the individual nutrients for taking the vitamin d is recommended. If you have a deficiency of a who uh, by longer, if youre looking to steve off exhaustion, you need to do so in a way thats got friendly because the god plays a central role in your immune system, in our intestines, our home to thousands of bacteria species of whole community of micro organisms that doctors call them micro biome. And do they ever decides of impact on our immune system . The more good bacteria that take up residence in and on our intestinal wall, the less space there, ways for pathogens that cause disease. And for our good bacteria to drive, they need to be fed properly with indigestible fiber. The bacteria, again in dom dementia, in our guns, produce substances that have Health Benefits for us. Like you took acid, for example, that this makes us more resistant to Infectious Diseases though. This is because the cubic acid protects the mucus lining. Now were intestines stopping pathogens from taking the pressure the crew super. His vegetables are rich in, in digestible fiber, which type you choose is less important than maintaining a variety spicy food can also help to fight fatigue, shop routes. It pops devices, not only make your food more interesting, i think also have a biological effect. Taking booster cycle, for example, actually tends to put us in a better mood. 5010. 00, the same applies to pepper on it. Thats good of off the table. Then ginger and horseradish also have a biological anti biotic effect. You know, helping our bodies to fight viruses. Bacteria and fund g using bacteria and paste well, food alone wont cure a chronic exhaustion after an infection. Eating many different types of vegetables, herbs and seeds can help us feel fit or more quickly. Thats because they provide our immune cells with plenty of ammunition in the fight against pathogens. Constant exhaustion is often a side effect vince laboratory, diseases like Rheumatoid Arthritis for multiple sclerosis. But it could also indicate a non diagnosed conditions. Like hypo thyroid as diabetes depression or even cancer. But sometimes fatigue is self induced. We too much too late and consume too few vitamins or too much fat or we have too much stress. A lack of exercise will also lead you tire. But the main problem is we dont sleep enough. The World Health Organization says 40 percent of the global population has sleeping issues based if someone who knows what its like not to sleep for months on end is nights or restless unknown restorative. Finally, he plays stories, hopes on an appointment with a specialist, but sleep medicine. Im yes, as an asset. You know, my main problem was being unable to sleep or the night and i could afford to sleep easily. But it was staying asleep until my alarm went off. I always thought phases of waking up in the night, and then it was difficult to fall back to sleep. You dine, so shut off. You certainly not alone. Sleep specialist tons going to vase sees many patients with similar problems, and he says the numbers are growing around 5 to 10 percent of adults have problems phoning to sleep or staying sleep. Sleep disorders are becoming a Public Health academic in jail to see do a tune and see done. The help was the highest. The main problem is that People Struggle to switch off and relax and couldnt they take the stress on problems of the day to bed with them . And they come forget about their worries and couldnt on a 2nd reason is that many people then worry about their ability to sleep. And so go to bed with a certain amount of tension and, and im sorry, its the intention. Stop you sleeping, find this office. Women are more than twice as likely to be affected as men who tend to be bachelorette, ignoring their thoughts. But stressful events affect both men and women equally helping to finish. Okay, and i went through a career change. Well, i applied for a new job job at a new location at before on tuesdays and after i started the new job, i realized it was a big step, a big change. And it started to really affect me. Thats how you got all by to. Ready if you dont sleep well at night you. Ready exhausted the next day, your im focused on less productive. A lack of sleep can even be dangerous noises types, the frequency of accidents is increasing into what pays. I mean, road traffic is by sprints lies in gemini, for example, falling asleep, the wheel might grow, sleep. Im sure is responsible for twice as many faithfuls color accidents as ill go, i go with a 2 to hit 150 off 100 awesome gift. Im not getting enough sleep over a long period of time takes a huge toll with negative repercussions for the entire body. That includes in the long term as an increased risk of cardiovascular disease, Mental Health disorders, metabolic diseases, and age related conditions like parkinsons and dimension dimensions. We have them behind me, so this will talk to distinguish between 50 different types of sleep to sorta divided into problems with folding and sleep or staying sleep. If you struggle to fold a sleep, stay and sleep all go back to sleep. If you wake up and that happens at least 3 times a week for more than a month, then youre suffering from a sleep disorder. Going to a sleep of oratory can help to determine the right treatment. Once the problem has been diagnosed, there are various treatment options, such as learning professional relaxation techniques, like ultra genic training or meditation. Cognitive behavioral therapy can also help guns noise these days. We have new digital apps that teach Cognitive Behavioral Therapy techniques. It gives the user a clear instructions on how to do things differently. The 5 initial studies show their, at least as effective as face to face therapy, will Group Therapy not suitable for treating mild to motivate sleep disorders through the nicole intel, p one outlet. If all going to bed, you should avoid bright light including computer and phone screens. Using sleeping tablets is not advisable. Quicker diseases with the sleeping pills, just treat the symptoms. If they dont offer a q a. With most sleeping pills, theres a risk that you just get used to them type or you become a dictated adams. Off the the cognitive Group Therapy was suddenly helpful in the case of all patient. Hes not able to sleep while again on cope with everyday life is energy and focus of retained in countries where its very hard to work in public life often come to a halt at lunchtime. In europe, the spanish are famous for their cs tense. The midday nap was long considered a relic of the past, but now we know that taking a siesta is good for you. Thats packed up by the spanish heart foundation. Many companies in spain have introduced yes to friendly working hours or even set aside areas for employees to now. And whats good for the spanish is good for all you can. Those are almost anywhere. So how about the power now . Trials writing is a sports that requires strength and skills. That mean at hays is one of the best riders in the world. After her morning training session, she has to focus on her university studies, but to recharge your batteries, she 1st takes of power and that the vendors resolve the deck as if i sat down at my desk straight after lunch, id probably be fine for about 10 minutes. But then id feel so tired that i wouldnt be able to concentrate on. And, and the worst case scenario, id fall asleep at my desk. Im slept, as i said, the power nap is a must. Then most done sign up somewhere. Nap is a way to help replenish energy. Its a revitalizing short nap lasting between 5 and 20 minutes. And like a normal nap, which often lasts longer than 30 minutes. Power naps are intended to help overcome or prevent a major dipping performance, especially during the natural mid day slump between around one and 4 in the afternoon. Something in a haze swears by it, she says a power nap at lunch time works better than coffee or energy drink. To me, i guess i noticed that im much more attentive in focus after my now, especially on long days when i do a lot of training. But also need to study along to preventing how i can think more clearly and feel refreshed afterwards on who with the law. And that feeling is actually backed up by science. Dr. Daniel zip code runs a sleep clinic at the university of tubing, and he says power napping really works on that thing is the contrast is how and that being has been well researched and is known to have many positive effect. So some and it helps with concentration and memory, but also creativity and physical performance. And this last im says kind of, it has a revitalizing effect on the body that usually lasts for 2. 00 to 3. 00 or 4 hours like history. And studies show that pilots are more attentive and have quicker reaction times after power, naps in companies, power. Naps can help to prevent accidents that can also help to be more creative, allowing you to solve complicated problems. And they have a positive effect on the cardiovascular system. But dont those off too often and never for longer than 30 minutes. And then come on time as otherwise you might go into a deep sleep, more rems sleep. And thats then youll probably wake up even more tired or feeling slightly down stream on the alpha and kind of the time of day you take one is also important. Those who nap too late often have problems fall in your sleep at night. If you already have trouble drifting off or sleeping through the night, its better to avoid power and thats altogether so as not to jeopardize your nights sleep. Last name is jesus. Tip for beginners is not to put yourself under pressure. Even if you dont manage to actually sleep, the break will still do you good. The speaking of power, now things new findings to adjust the balance is everything. Youre some inside from our tech talk channel. Hopefully one last look good and that price, thats all the research and nothing of mutations. This shouldnt be done on a daily basis. Taking the only once or twice a week. The best time to sleep is the only afternoon when you buy the experience as a natural katie, and not long and thats 20 to 30 minutes. You want to feel refresh that do not need more time than 4, especially your brain and todd could benefit from it. If you suffer from insomnia, its a good idea to give up the thing thats fine beyond says guess mos on dw science. Oh, take talk channel. The scientists have discovered that we dont just need enough sleep to be healthy, mind and body also need rest and relaxation that might come just through doing something other than our normal job. So for example, exercise acting on stage or doing volunteer work, they might all be strenuous but can still be restorative. But trying to eliminate disruptive factors, noise, or music in the background, for example, can be stressful. Even if we dont realize that people who come to us with constant demands can also drain our reserves. So if youre always feeling exhausted, look at what sapping your energy and what gives you a boost enjoying the sun with your feet up and simply doing nothing. Thats something well need at times, even if not everyone at flow, its when you take a break. So might think youre being lazy and just need to get on with some work. But tak

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