Eating almonds boosts post-exercise muscle recovery and perf

A new study suggests that eating almonds can help with post-exercise muscle recovery and improve performance. Almonds are packed with protein, good fats, and antioxidants, making them an ideal food for fitness.

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Delhi , India , Ritika Samaddar , , Regional Head Dietetics , Max Healthcare , Post Exercise , Performance , Muscle Recovery , Exercise , Almonds Post Exercise Benefits , Almonds For Muscle Recovery , Almonds ,