Ensure Healthy Thyroid Function With These Expert Recommended Diet Tips Ensure Healthy Thyroid Function With These Expert Recommended Diet Tips Thyroid function: A healthy diet has a positive impact on your thyroid gland. It helps in ensuring healthy hormonal balance. Read here to some diet tips from expert that can help ensure healthy functioning of the thyroid gland. Healthy thyroid function helps ensure hormonal balance Highlights Weight management helps in regulating hormones Eat a healthy and well balanced diet In recent years there has been an increase in the prevalence of non-communicable diseases in which thyroid diseases rank second, diabetes remaining the first. A recent report shows that 300 million people worldwide suffer from thyroid out of which 32 million reside in India. Environmental and nutritional factors are the major factors in the occurrence of most thyroid disorders. Hormones released from the thyroid gland helps to regulate the body's metabolism, how efficiently the body burns energy from foods. When the thyroid gland makes lesser hormones, the metabolism slows down, and the weight increases, and vice versa. Malfunctioning of the thyroid gland is responsible for increasing the body weight and body temperature irrespective of the physical activity. People suffering from thyroid disorders need to maintain weight in order to avoid non-communicable diseases associated with weight gain.