Feeling The Heat? These 5 Drinks Will Set That Right! by Image: Shutterstock The summer is upon us in full swing, and we are looking at every from of respite from the heat that we can get! We must remember though, that it is not just external relief, the body needs internal relief too! Cooling drinks are your way to go to calm the digestive system, and keep your head cool as well. Dt. Gauri Anand, a Clinical Nutritionist who is working as a diabetic educator, shares her top picks for us this summer. Buttermilk Image: Shutterstock It is packed with a lot of nutrients and it’s good for the gut. It also reduces acidity and helps in fighting constipation. A glass of buttermilk after meals helps in improving digestion and prevents acidity. Some added condiments, like dried ginger or pepper, may further improve its properties. It may reduce irritation in stomach lining caused due to acid reflux.