Android Community February 25, 2021 With a lot of mental health issues coming up during this pandemic, wearable devices and apps are good tools to help us practice mindfulness or the “practice of intentional awareness of the present moment”. Fitbit has now partnered with the “pioneer of integrative medicine” (and sometimes controversial figure) Deepak Chopra in bringing a Mindful Method program for Fitbit Premium users. This exclusive wellness collection features content for some of the important buzzwords related to this, like mindfulness, sleep, stress management, mental wellness, and the mind-body connection. The Mindful Method is made up of ten sessions that include guided meditations, sleep preparation, and techniques and trips to help you become emotionally and mentally healthy despite the challenges of living through this pandemic. Each session lasts 20 minutes and tackles things like Resting in Awareness, How To Let Go, Mindful Breathing, and Managing Stress At All Times. These are made up of audio and video sessions that can also be streamed to larger screens.