Five ways to improve your wellbeing during the pandemic : vi

Five ways to improve your wellbeing during the pandemic


Five ways to improve your wellbeing during the pandemic
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Just as we were dusting ourselves off, wiping the sleep from our eyes and tentatively venturing out into the world again, many states have been thrust back into the uncertainty of lockdown. While the optimistic are looking on the bright side, it is equally understandable if you felt rudderless.
Stress, confusion and anger have become “commonplace” for Australians amidst the pandemic.
We might not all have time to journal and meditate, but taking care of our wellbeing does not need to be elaborate.

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