Updated 2/10/2021 7:43 PM Saying 2020 was a very difficult year is certainly understatement. Consider: restrictions and fears related to the coronavirus pandemic, many different losses, the most unusual holiday season ever, and a challenging winter. It's no wonder people are experiencing symptoms of depression and anxiety. If you'd like tips about improving your mental health or that of someone dear to you, sign up for "New Year, New Hope: Mental Health Is Just as Important as Physical Health."
Registration is required for this free online session from 7 to 8 p.m. Wednesday, Feb. 24. It is being sponsored by the Pastoral Care Department and the Behavioral Health Ministry Team of St. Thomas the Apostle Catholic Church, 1500 Brookdale Road in Naperville.