May 12, 2021 Pratishtha Tiwari Apples Apple is rich in fibre and iron, which is great for weight loss. Apple helps in boosting metabolism and helps in belly fat reduction. TIMESOFINDIA.COM Eating fruits Fruits are an important part of a healthy diet. They provide you with essential nutrients, antioxidants and promote weight loss. istock Calories Low in calories and rich in fibre, fruits can surely help you lose weight. You can enjoy them anytime be it during your breakfast, lunch and dinner. istock Sugar in fruits Many people think the sugar from fruit can make them fat, which is not the case. Fruits have natural sugar which is free of chemicals and artificial sweeteners.