Here's Why Daily Cardio Isn't Helping You Lose Weight - and

Here's Why Daily Cardio Isn't Helping You Lose Weight - and What Experts Say to Do Instead
PopSugar
2 hrs ago
Maggie Ryan
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Here's Why Daily Cardio Isn't Helping You Lose Weight - and What Experts Say to Do Instead
If losing weight was just about burning as many calories as possible, you'd probably be doing straight cardio every day. The truth? Cardio is important, but if weight loss is the goal, it may not be necessary on a daily basis. Doing nothing but cardio day in and day out is not only boring, which can make it hard to stick with long-term, but it's also inefficient compared with more diverse workout routines that include strength training. So what is the right ratio of cardio workouts to see weight-loss success? Should you make cardio a daily habit? POPSUGAR talked to two experts to find out.

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