Holding Grudges: Why It's Bad for Your Health and How to Sto

Holding grudges becomes unhealthy when it's intense and deep-seated. Experts in forgiveness tell you how to let it go and feel better.

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Marjorie Ingall , Stephanie Dolgoff , Robert Enright , International Forgiveness Institute , Hearst Health Newsroom , Young , University Of Wisconsin , Step By Process , Resolving Anger , Restoring Hope , Good Housekeeping ,