How healthy are you? Take this quiz to find out if you’re on track with nutrition and fitness – and get expert advice on how to plan effective wellness resolutions for the new year December 18, 2020 There’s no disputing that the Covid-19 pandemic has changed the world – and our daily lifestyles along with it. We’re paying more attention to our health, both mental and physical, while adapting to new routines around social distancing. Whenever a new year rolls around, people pledge to make themselves more fit and healthy. As 2020 – a year defined by life challenges – comes to a close, it offers us the chance to get serious about making resolutions, looking beyond fad diets and overly ambitious exercise goals. As you get ready to usher in 2021, arm yourself with some simple facts and advice from health experts on how to take the best care of yourself.