Do you ever feel consumed with thoughts, emotions, worry, or fear? Maybe you should consider practicing mindfulness! Mindfulness is defined as “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” Since the pandemic began, there have been apps, websites, and news stories focusing on how to be more mindful. When we hear the words "mindfulness" or "meditation", it might conjure images of a yogi sitting on crossed-leg top of a mountain, but the truth is any of us can do it anywhere.