How not to gain weight and stay fit in lockdown : vimarsana.

How important is breakfast? Are supplements good for our body? How does one remain fit and healthy during COVID-19 lockdown? These are some of the common questions that are raised every time one engages in conversations regarding food and fitness. Nutritionist and lifestyle educator, Karishma Chawla answers these and several other queries. Excerpts from the interview:

Related Keywords

Karishma Chawla , , Diet , Nutrition , Weight , Weight Gain , Supplements , Immunity , Lockdown , Covid 19 , Second Wave Of Covid 19 , Eating Healthy In Lockdown , கரிஷ்மா சாவ்லா , உணவு , ஊட்டச்சத்து , எடை , எடை ஆதாயம் , கூடுதல் , நோய் எதிர்ப்பு சக்தி , முடக்குதல் ,