Exercising less often Explore stress management strategies, such as: Getting regular physical activity Keeping a sense of humour Spending time with family and friends Setting aside time for hobbies, such as reading a book or listening to music. Aim to find active ways to manage your stress. Inactive ways to manage stress, such as watching television, surfing the Internet or playing video games, may seem relaxing, but they may increase your stress over the long term. And be sure to get plenty of sleep and eat a healthy, balanced diet. Avoid tobacco use, excess caffeine and alcohol, and the use of illegal substances.