How To Beat Burnout : vimarsana.com

How To Beat Burnout


How To Beat Burnout
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In Japanese, the word “karoshi” translates to “death by overwork.” As reports of workplace burnout
have skyrocketed since the pandemic, it’s a phrase that aptly encapsulates a feeling that thousands of workers have experienced over the past year. But the issue is neither temporary nor solely catalyzed by the pandemic; instead, we face
Jennifer Moss, a journalist and author of the
forthcoming book

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Technology, a pandemic, and a productivity-oriented work culture have combined to create the perfect storm, she says. “Crisis exacerbates an existing problem. Then what happens is it explodes,” Moss explains. What’s more, she says, it is not something that can be addressed simply by “downstream” efforts like office yoga sessions or even a paid week off. Rather, Moss argues, it requires fundamental, institutional change that prioritizes stress prevention over management.

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