People often given up all forms of “fat” and high-calorie food when trying to lose weight, and most often it’s ghee, eggs, cheese, and almonds that get eliminated from a calorie-conscious person’s diet, but we would like to remind you that by tossing out these foods, you are actually missing out the amazing “healthy fats” that come packed in these things. Healthy fats are absolutely necessary in the fat-burning process when you are trying to lose weight through dieting and exercise. While it’s a task to find out which forms of fats are weight lossy friendly, “almonds” with their amazing mono-saturated fat content, oleic acid, palmitoleic acid content are considered a fat-burning food. Almonds are also a nutrient-dense food and are a rich source of mono-unsaturated fats (aka healthy and essential fatty acids needed to lower cholesterol and maintain a healthy heart) along with being high in fiber, protein, vitamin E, omega-3 fatty acids, and essential minerals. Though not exactly low in calories, they pack a lot of nutrients in those calories. Almonds are great for skin, hair, and brain too. When eaten in the right quantity and the right way, they boost the weight loss process and in reducing belly fat. So, let’s see how to eat almonds to lose weight.