| UPDATED: 21:28, Wed, Mar 10, 2021 Link copied Sign up for FREE health tips to live a long and happy life SUBSCRIBE Invalid email When you subscribe we will use the information you provide to send you these newsletters. Sometimes they'll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. High amounts of visceral fat are associated with inflammation and insulin resistance, both of which are strongly linked to several serious diseases, including type 2 diabetes and heart disease. Much has been reported regarding the health benefits of green tea including its ability to help burn belly fat and get rid of your visceral fat. How?