Step 1: As it is highly recommended by the trainers, you should increase the intake of proteins as it will help you generate more power in the long term. A protein powder helps you gain muscle mass as well as provides you nutrients that help you keep yourself active and strong. For instance, this protein powder consists of 5 grams of naturally occurring BCAAs and 4 grams of glutamine and glutamic acid in each scoop, which will help you make lean and strong muscles. Also, it is gluten-free. You should take a scoop of it before going to work out on a daily basis.