The Facts: We're in a time where truly making sense of what is going on around us has become incredibly important as more consequential decisions are being made in our world based on faulty thinking. Reflect On: Increasing self awareness leads to a better understanding of ourselves and how we think. Can we better explore our relationship with the world, each other, society, nature and more when we are more self aware? Before you begin... Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.