How to Start a Plant-Based Diet: 5 Easy Tips From a Nutritio

How to Start a Plant-Based Diet: 5 Easy Tips From a Nutritionist


How to Go Plant-Based, With Expert Tips
Elysabeth Alfano: Obviously, you have so many individual clients but for those who maybe are still considering a plant-based diet and still aren’t sure if it’s for them.
I wonder if you could give us your top five tips for starting a plant-based diet.
Julieanna Hever:
Sure. Well, first of all, I think people have to want to try it. I try to not convince anyone anymore [even though] it is the best way to eat in terms of what I’ve seen and the literature.
But if you are interested, it is a fabulous, fun, and positive journey and that’s my first tip, to keep it really positive and exciting instead of thinking, “Oh, I can’t eat these seven animal product groups.”  You can eat thousands of delicious versions and variations of vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices in infinite tasty combinations.”

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