For many, running is more than just feet pounding on the pavement—it’s a zen-like ritual and a self-care essential. If running is a part of your regular routine, getting a multiple sclerosis (MS) diagnosis may leave you fearing the loss of this activity. But the good news is that many people keep up with running after being diagnosed with MS—it may just take some extra safety precautions and creativity. Whether you’re hitting the treadmill or the trail, we’ve got the tips you need to stay safe while you keep up with your favorite exercise ritual.