By Sierra Marquina Credit: Pexels/OAWRS Zoom Did you gain the quarantine 15 over the last year? Same. But fret not! You can easily get back into shape and with zero equipment. Ryan Seacrest shared on-air the simplest way to get fit and up to 90% of your fitness needs can be done by simply walking faster. A huge study of 400,000 people showed you could live up to 20 years longer by simply walking faster. 3 miles per hour or 100 steps a minute has incredible health benefits.